Name: Carne Guisada – Beef and Potato Stew
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Ingredients: 2 lbs boneless beef chuck, cut in 1” cubes; GOYA® Adobo All-Purpose Seasoning with Pepper (to taste); 3 tbsp GOYA® Extra Virgin Olive Oil; 1 onion, finely chopped ((about 1¾ cups)); 1 green bell pepper, finely chopped ((about 1 cup)); 2 tbsp GOYA® Minced Garlic (or 4 cloves fresh garlic, finely chopped); ½ can GOYA® Tomato Sauce; 2 tbsp GOYA® Sofrito; 2 tbsp GOYA® White Vinegar; ½ tsp GOYA® Oregano Leaf; 2 GOYA® Bay Leaf; 2 cups water; 1 packet GOYA® Powdered Beef Flavored Bouillon; 1 packet GOYA® Sazón with Coriander and Annatto; 2 lbs potatoes, peeled and cut in 1” cubes; 1 lb carrots, peeled and cut into ½” pieces; ⅓ cup GOYA® Pitted Alcaparrado, sliced; 1 tbsp GOYA® Capers, drained; 3 cups cooked GOYA® Canilla® Extra Long Grain Rice

Introduction to Carne Guisada Beef and Potato Stew

If you’re searching for the ultimate comfort food, look no further than carne guisada beef and potato stew. This rich, hearty dish hails from Latin American kitchens and brings with it a wave of warmth and flavor. Imagine tender chunks of beef, perfectly seasoned, simmering with potatoes, carrots, and savory vegetables—it's the hug in a bowl you've been looking for!

Carne guisada is not just about flavor; it’s also a symbol of tradition and family gatherings. Many families pass down their own versions of this beloved stew, making it a personal touchstone to childhood memories and cozy dinners. Whether you're looking to impress at a dinner party or simply enjoy a soothing meal after a long day, this dish never disappoints.

The key lies in slow cooking, allowing the ingredients to meld together and create an unforgettable experience. It’s perfect served over a steaming bed of rice, and trust me—your taste buds will thank you for the introduction to this aromatic delight. Ready to dive in and make this flavorful beef and potato stew? Let’s get cooking! For more culinary inspiration, check out Goya's Recipe Collection.

Ingredients for Carne Guisada Beef and Potato Stew

Essential ingredients for a hearty stew

Creating the perfect carne guisada beef and potato stew requires a combination of flavorful ingredients. Here’s what you’ll need:

2 lbs. boneless beef chuck – A cut that becomes tender as it simmers.
2 lbs. potatoes – Peeled and cut into 1” cubes, they add a delightful heartiness.
1 lb. carrots – Their natural sweetness complements the savory meat.
Fresh aromatics: A finely chopped onion and green bell pepper ground the stew's flavor.
GOYA® seasonings: Adobo, Sazón, and Sofrito elevate the dish beautifully.

The magic of Goya seasonings

Now, let's talk about the stars of the show: GOYA® seasonings. This brand is renowned for enhancing flavors without the fuss. Using a blend of Adobo All-Purpose Seasoning, Minced Garlic, and Sazón adds complexity and richness, transforming your stew into a comforting classic. Not to mention, their Tomato Sauce and Powdered Beef Flavored Bouillon form a luscious base that infuses each bite with depth. Embrace these ingredients, and your carne guisada will shine at your next family gathering! For more tips on cooking with Goya, check out their official website.

Preparing Carne Guisada Beef and Potato Stew

Cooking carne guisada beef and potato stew might seem intimidating, but trust me, it’s a straightforward and rewarding process! With the right prep, you’ll have a comforting and hearty dish perfect for dinner. Let’s break it down step by step.

Seasoning the Beef

Start by seasoning your 2 lbs. of boneless beef chuck liberally with GOYA® Adobo All-Purpose Seasoning with Pepper. This seasoning not only enhances the beef’s natural flavors but also lays the foundation for a rich and savory stew. Make sure each piece is well coated—this little step makes all the difference!

Searing the Meat

Now, it’s time to sear the beef. Heat 3 tablespoons of GOYA® Extra Virgin Olive Oil in a large pot over medium-high heat. When the oil is shimmering, sauté the beef in batches, making sure not to overcrowd the pot. You want that beautiful brown crust! Each batch should take about 10 minutes. Once that’s done, transfer the meat to a plate and set it aside, allowing it to rest and retain its juices.

Sautéing the Vegetables

Next up are the veggies! In the same pot, toss in a finely chopped onion, green bell pepper, and 2 tablespoons of minced garlic (or 4 finely chopped cloves if you prefer fresh). Cook these until they start to soften, about 5 minutes. The aroma will have you buzzing—there’s nothing quite like sautéed vegetables to amp up the flavor in your carne guisada beef and potato stew.

Adding the Liquid Gold

To make this stew irresistible, it’s time for some liquid gold! Add ½ can of GOYA® Tomato Sauce, 2 tablespoons of GOYA® Sofrito, and 2 tablespoons of GOYA® White Vinegar. Mix these in well and let them cook for 2 minutes. Then, pour in 2 cups of water, and stir in 1 packet of GOYA® Powdered Beef Flavored Bouillon and 1 packet of GOYA® Sazón with Coriander and Annatto. Bring this mixture to a boil; it’s the heartbeat of your stew!

Incorporating the Potatoes and Carrots

Now it’s time to add those hearty elements. Stir in 2 lbs. of cubed potatoes and 1 lb. of carrots, followed by more water if needed. You want the stew to simmer gently for about 45 minutes. This is the moment where your kitchen starts smelling amazing, and you can truly feel the joy of cooking!

Final Touches to Perfection

As the clock winds down, stir in ⅓ cup of GOYA® Pitted Alcaparrado and 1 tablespoon of drained GOYA® Capers. Allow the stew to simmer uncovered for another 5 minutes until it thickens slightly. The visual and aromatic result will leave you eager to serve your lovingly crafted carne guisada beef and potato stew over fluffy GOYA® Canilla® Extra Long Grain Rice.

This entire process not only fills your home with incredible aromas but also rewards you with a hearty meal that speaks to the heart! Enjoy every bite and share it with the ones you love.

Variations on Carne Guisada Beef and Potato Stew

Vegetarian Meat Substitutes

If you want to transform your carne guisada beef and potato stew into a veggie-friendly option, consider using plant-based meat substitutes like jackfruit, mushrooms, or even lentils. They can provide a meaty texture while absorbing the rich flavors of your stew. Products like Beyond Meat or Impossible Burger also work well as they mimic the taste and texture of beef, allowing you to enjoy all the warming goodness of this classic dish sans meat.

Adding Other Vegetables for Extra Flavor

Feel free to experiment by adding a variety of vegetables to your carne guisada stew. Think sweet potatoes, zucchini, or even green beans for added color and nutrients. Not only will they enhance the flavor profile, but they'll also make your meal heartier. You could even throw in some peas or corn toward the end of cooking for a splash of sweetness and crunch! For more inspiration, check out this guide on cooking with seasonal vegetables.

Cooking notes for Carne Guisada Beef and Potato Stew

The importance of simmering

Simmering is the heart of a good carne guisada beef and potato stew. This gentle cooking method allows the flavors to meld beautifully and ensures the meat becomes fork-tender. Keeping your heat low and slow also helps avoid boiling, which can make the meat tough. Remember to check occasionally and stir, ensuring nothing sticks to the bottom!

Tips for tenderness in beef

To achieve perfectly tender beef, it's essential to start with a good cut—like boneless beef chuck. Browning the meat before simmering intensifies its flavor. Also, let it cook slowly in the sauce; patience pays off! Finally, resting the beef post-cooking for a few minutes can help lock in those hearty juices. For more tips, check out this beef cooking guide.

Serving suggestions for Carne Guisada Beef and Potato Stew

Pairing with rice or bread

A warm bowl of carne guisada beef and potato stew is beautifully complemented by a side of fluffy white rice. The rice absorbs the rich flavors of the stew, creating a fulfilling meal. Alternatively, serve it with crusty bread or tortillas—perfect for soaking up every last drop of the hearty broth. If you’re feeling adventurous, a sprinkle of fresh cilantro or a dash of lime juice can elevate the experience.

Creative plating ideas

When it comes to plating, the presentation can make a big difference! Use a deep bowl to show off the vibrant colors of the stew. For added flair, garnish with sliced green onions or fresh herbs. You can also nestle your rice or bread alongside the stew for a family-style presentation that invites sharing. Making your dish visually appealing not only excites the palate but also adds a personal touch to your dining experience.

Time Breakdown for Carne Guisada Beef and Potato Stew

Preparation Time
Getting ready to make your carne guisada beef and potato stew is a breeze—set aside about 15 minutes to gather your ingredients, chop the vegetables, and season the beef.

Cooking Time
The cooking process will take around 2 hours, allowing flavors to meld beautifully while tenderizing the beef and vegetables.

Total Time
In total, you'll spend about 2 hours and 15 minutes from start to finish. Perfect for a cozy weekend dish!

If you’re interested in quick and easy meal preparation techniques, consider checking out Food Network's tips, which may help optimize your kitchen efficiency. Enjoy creating this hearty stew that’s sure to impress!

Nutritional Facts for Carne Guisada Beef and Potato Stew

Understanding the nutritional value of your meals is essential, especially when it comes to dishes like carne guisada beef and potato stew. Here’s a quick look at what this delicious meal brings to the table:

Calories

A serving of carne guisada typically contains around 350-400 calories, making it a hearty option for lunch or dinner.

Protein

This stew packs a protein punch, offering about 25-30 grams per serving, thanks to the tender beef. Protein is vital for muscle repair and overall body function.

Fiber

With the inclusion of potatoes and carrots, each serving provides approximately 4-6 grams of fiber, which aids digestion and contributes to a feeling of fullness.

Whether you’re meal prepping for the week or sharing a comforting dish with friends, carne guisada beef and potato stew is both nutritious and satisfying! For more nutritional tips, check out resources from the USDA and American Heart Association.

FAQs about Carne Guisada Beef and Potato Stew

Can I make this stew in advance?

Absolutely! Carne guisada beef and potato stew is perfect for meal prep. In fact, the flavors deepen and improve if you let it sit overnight in the fridge. Just reheat on low when you're ready to enjoy it again.

What’s the best way to store leftovers?

For optimal freshness, store leftover carne guisada in an airtight container in the fridge. It should last about 3-4 days. If you want to keep it longer, consider freezing it! Just portion it out in freezer-safe bags, squeezing out excess air before sealing. This way, you can enjoy it anytime in the next 2-3 months.

How can I make it spicier?

If you’re craving a little heat, try adding jalapeños or crumbling in some cayenne pepper while it cooks. You could also serve it with a side of hot sauce for an easy kick! Experimenting with spices can really personalize your carne guisada beef and potato stew to match your taste.

Conclusion on Carne Guisada Beef and Potato Stew

Embracing homemade over fast food

There's something undeniably comforting about preparing a carne guisada beef and potato stew in your own kitchen. Not only do you control the ingredients, ensuring freshness and flavor, but you also create a memorable experience for yourself and loved ones. Enjoy the rich flavors and hearty ingredients knowing you've made a wholesome meal from scratch!