Name: Spinach and Mushroom Crustless Quiche
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 10 oz frozen chopped spinach; 8 oz mushrooms; 1 clove garlic, minced; 1/8 tsp salt; 1 Tbsp cooking oil, divided; 2 oz feta cheese; 4 large eggs; 1/4 cup grated Parmesan; 1/4 tsp pepper; 1 cup milk; 1/2 cup shredded mozzarella

Introduction to Spinach and Mushroom Crustless Quiche

Are you looking for a delicious and nutritious way to kick-start your day? Introducing the spinach and mushroom crustless quiche! This delightful dish offers a simple and healthy option for breakfast or brunch, perfect for busy young professionals who crave something satisfying yet quick to prepare.

Why Choose a Crustless Quiche for Your Meals?

Crustless quiches are gaining popularity for many reasons. First and foremost, they eliminate the time-consuming and sometimes messy process of making a crust. This dish is not just about convenience; it's also a fantastic way to incorporate more vegetables into your diet. Loaded with spinach and mushrooms, this quiche packs a punch of nutrients while keeping your meal low-carb.

Plus, it's incredibly versatile! Feel free to add your favorite ingredients or substitute based on what you have at home—whether it's turkey bacon for added protein or swapping out cheeses to reduce fat content.

With just a few simple steps, you can whip up this spinach and mushroom crustless quiche that not only tastes fantastic but also makes for great leftovers. It’s a wonderful dish that can be enjoyed warm or cold, making it an excellent option for meal prep. Thinking about hosting a brunch? This quiche is sure to impress your guests while keeping your kitchen mess to a minimum!

Ingredients for Spinach and Mushroom Crustless Quiche

Essential ingredients for a flavorful quiche

Creating a delicious spin on traditional quiche, the spinach and mushroom crustless quiche relies on a handful of essential ingredients to pack a flavorful punch. Here’s what you need:

Frozen chopped spinach: 10 ounces is ideal for convenience and heartiness.
Fresh mushrooms: 8 ounces provide that earthy flavor we all love.
Garlic: Just a clove, minced, to elevate the dish.
Eggs: Four large eggs serve as the base, binding the ingredients together beautifully.
Feta cheese: Two ounces add a creamy, tangy twist.
Milk: A cup adds moisture, creating a custard-like texture.
Parmesan and mozzarella: ¼ cup of each brings depth and melty goodness.

Optional ingredients to enhance taste

To elevate your spinach and mushroom crustless quiche, consider integrating some optional ingredients:

Chopped onions or scallions: For an extra layer of flavor.
Herbs: Fresh or dried thyme, basil, or oregano can add an aromatic touch.
Protein: Incorporate chopped turkey bacon or chicken ham for added heartiness.
Spices: A dash of nutmeg or cayenne pepper for warmth could work wonders.

These simple additions can make your quiche stand out, making it not just a meal, but a culinary experience! Ready to dive into the full recipe? Check out Budget Bytes for more details!

Preparing Spinach and Mushroom Crustless Quiche

Creating a spinach and mushroom crustless quiche is not only easy but also a delicious way to start your day. Packed with nutrients and flavor, this dish is perfect for breakfast or brunch. Let’s dive into the preparation process, ensuring you have all the tips to make it a success!

Preheat the oven and prepare ingredients

First things first, let’s get your kitchen ready. Preheat your oven to 350ºF (175ºC). While that’s warming up, it’s the perfect time to gather your ingredients. You’ll need:

10 oz. frozen chopped spinach
8 oz. mushrooms, thinly sliced
1 clove garlic, minced
Salt and pepper
Cooking oil
Feta cheese, eggs, milk, Parmesan, and shredded mozzarella

Thaw the spinach, and make sure to squeeze out any excess moisture — this prevents a soggy quiche!

Cook the mushrooms and garlic

In a skillet, heat ½ tablespoon of cooking oil over medium heat. Rinse your mushrooms to remove any dirt, then slice them thinly. Once the oil is shimmering, add the mushrooms, minced garlic, and a pinch of salt. Sauté these together until the mushrooms have released their moisture and all liquid has evaporated. This step is crucial; you want your quiche to be rich in flavor without extra water!

Combine spinach and cheese in the pie plate

Next, grab a 9-inch pie plate and use the remaining ½ tablespoon of oil to lightly grease the bottom. This simple step will help your quiche easily release after baking. Layer the sautéed mushrooms and garlic, followed by the chopped and well-drained spinach. Sprinkle crumbled feta cheese over the top, bringing a delightful tanginess to each bite of your spinach and mushroom crustless quiche.

Whisk the egg mixture

In a large mixing bowl, crack your four large eggs, then whisk in about ¼ cup of grated Parmesan cheese, a pinch of black pepper, and one cup of milk. This creamy mixture will serve as the base for your quiche. The eggs will bind everything together and provide fluffy texture while the milk adds richness.

Assemble and bake the quiche

Carefully pour your egg mixture over the spinach, mushrooms, and feta in the pie plate. Finish off by sprinkling ½ cup of shredded mozzarella on top for that beautiful golden crust as it bakes. Place your quiche in the preheated oven and let it bake for about 50 minutes. Once it’s puffed up and golden brown, it's ready to be devoured!

You now have a fantastic spinach and mushroom crustless quiche just waiting to be sliced. Serve it warm and enjoy the compliments from friends and family!

This quiche is not just delicious but also versatile; feel free to experiment with different vegetables or cheeses to make it your own. Happy cooking!

Variations on Spinach and Mushroom Crustless Quiche

One of the great things about a spinach and mushroom crustless quiche is its adaptability! Here are a couple of delicious variations to elevate your next breakfast or brunch.

Add turkey bacon for a protein boost

A fantastic way to add a savory twist to your spinach and mushroom crustless quiche is to incorporate turkey bacon. Simply cook a few slices until crispy, crumble them, and mix them into the filling before baking. Not only will this increase the protein content, but it will also add a delightful smoky flavor that complements the earthy mushrooms and spinach beautifully.

Swap feta for goat cheese for a creamier texture

For those who enjoy a creamier mouthfeel, consider swapping feta for goat cheese. This change infuses your quiche with a rich, tangy flavor that makes each bite velvety smooth. Goat cheese also works wonderfully with the garlic and greens, enhancing the overall taste profile and making your crustless quiche even more scrumptious.

Explore more ideas to customize your quiche and enjoy a truly unique dish that reflects your tastes!

Cooking Tips and Notes for Spinach and Mushroom Crustless Quiche

Tips for moisture management with spinach

To ensure your spinach and mushroom crustless quiche doesn't turn soggy, it's crucial to manage the moisture from the spinach. After thawing the frozen spinach, take the time to squeeze out as much liquid as you can. Use a clean kitchen towel or paper towels for this task. This step will greatly enhance the texture of your quiche and allow the other flavors to shine through.

Best practices for sautéing mushrooms

When preparing your mushrooms, aim to sauté them until they've released all their moisture. Start by heating oil in a skillet and adding the sliced mushrooms, garlic, and a pinch of salt. Cook them over medium heat, stirring occasionally, until the liquid they release evaporates completely. This technique helps concentrate their flavor while preventing any excess moisture in your crustless quiche, ensuring a delightful bite every time. For more tips on sautéing mushrooms, check out Serious Eats.

Serving Suggestions for Spinach and Mushroom Crustless Quiche

Perfect pairings for breakfast or brunch

Elevate your spinach and mushroom crustless quiche by serving it alongside a light salad featuring cherry tomatoes and cucumbers for that refreshing crunch. Don't forget a slice of whole-grain avocado toast or crispy turkey bacon to add a satisfying contrast. For drinks, fresh-squeezed orange juice or a cup of herbal tea complements the flavors beautifully, enhancing your brunch experience!

Creative ways to enjoy leftovers

Leftover slices of your spinach and mushroom crustless quiche make for a hearty lunch or a quick snack. Enjoy it cold or warmed up in the microwave. Try adding fresh herbs or a dollop of Greek yogurt on top for an extra layer of flavor! You can also crumble it over a mixed green salad or serve it with a side of roasted vegetables for a nutritious dinner. The options are endless for these tasty leftovers!

Time Breakdown for Spinach and Mushroom Crustless Quiche

Preparation Time

Getting ready for your spinach and mushroom crustless quiche is a breeze with just 15 minutes needed for prep. This time includes thawing spinach, sautéing mushrooms, and preparing your egg mixture.

Cooking Time

Once everything is prepped, pop your quiche into the oven for 50 minutes. This ensures that it cooks thoroughly, resulting in a golden and delicious finish.

Total Time

In just 1 hour and 5 minutes, you'll have a savory and nutritious quiche ready to serve. It's perfect for brunch or as a quick meal option throughout the week. Enjoy every bite of this veggie delight!

For more insights on preparing tasty, low-carb recipes, check out this resource on meal prep to streamline your weeknight cooking!

Nutritional Facts for Spinach and Mushroom Crustless Quiche

Calories per serving

Each slice of this delicious spinach and mushroom crustless quiche comes in at about 187 calories. This makes it a delightful choice for those looking to enjoy a hearty meal without piling on the calories.

Protein content

Packed with 13 grams of protein, this quiche is an excellent way to fuel your day. Whether you're starting your morning or enjoying a quick lunch, the high protein content will help keep you satiated.

Sodium level

With a sodium level of 378 mg per serving, this quiche stays well within a reasonable range, making it a heart-healthy option. Just be mindful of added salts in other ingredients if you're watching your sodium intake!

For more insights on the benefits of including spinach in your diet, check out Healthline.

FAQs about Spinach and Mushroom Crustless Quiche

Can I use fresh spinach instead of frozen?
Absolutely! While the recipe calls for frozen chopped spinach for convenience, fresh spinach can work beautifully as well. Simply substitute 10 oz. of fresh spinach and sauté it until wilted before adding it to your quiche. This swap may even enhance the flavor and texture of your spinach and mushroom crustless quiche.

Is this quiche suitable for meal prep?
Yes, this spinach and mushroom crustless quiche is perfect for meal prep! You can make it ahead of time, slice it into portions, and store it in the fridge for quick breakfasts throughout the week. It keeps well and reheats beautifully in the microwave or oven.

How do I store leftovers to maintain freshness?
To keep your leftovers fresh, allow the quiche to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 4–5 days. For longer storage, consider freezing slices wrapped tightly in plastic wrap and then aluminum foil. It can last up to 2 months in the freezer without compromising on taste!

For more storage tips, check out The Spruce Eats for expert advice.

Conclusion on Spinach and Mushroom Crustless Quiche

This spinach and mushroom crustless quiche is a delightful soufflé that marries flavor with nutrition. Not only is it budget-friendly and easy to whip up, but it’s also an ideal dish for breakfast or brunch with friends. Just slice, serve, and relish the scrumptious moments!