Introduction to Pasta e Fagioli Soup
What is Pasta e Fagioli Soup?
Pasta e Fagioli Soup is a traditional Italian dish that translates to “pasta and beans.” This soul-warming soup showcases the simplicity of Italian cooking by combining flavors from beautifully diced vegetables, hearty beans, and pasta. It’s a meal that feels like a hug in a bowl — perfect for chilly days or cozy evenings in.
Originating in the rustic kitchens of Italy, this soup is celebrated for its versatility. You might find regional variations packed with different vegetables or legumes depending on local traditions. The charm of Pasta e Fagioli Soup lies in its ability to transform basic staples into a hearty dish, making it both economical and comforting.
When made from scratch, as in this recipe inspired by Olive Garden, each spoonful bursts with Italian goodness - think tender beans nestled within a savory broth flavored with garlic, herbs, and fresh vegetables. Imagine gathering around the table with friends or family, the aroma wafting through the air; isn't that a scene worth creating?
If you’re looking to elevate your soup game and bring a touch of Italy into your home, this Pasta e Fagioli Soup is your go-to recipe. Let’s dive into all the tasty details!
Ingredients for Pasta e Fagioli Soup
Essential ingredients for a hearty soup
Creating a comforting bowl of Pasta e Fagioli Soup involves gathering a delightful array of ingredients that come together to embody the essence of Italian cuisine. Here’s a breakdown of what you'll need:
- Meat & Protein: 1 lb of lean ground beef provides a rich base, while kidney and great northern beans add heartiness and plant-based protein.
- Vegetables: You can’t go wrong with 1 ½ cups of chopped onions, 1 cup each of diced carrots and celery, and 3 cloves of garlic. These vegetables not only add flavor but also essential nutrients.
- Canned Goods: A trio of 8 oz cans of tomato sauce, 2 cans of low-sodium chicken broth, and a can of diced tomatoes create a robust soup base.
- Pasta: 1 cup of dry ditalini pasta adds that quintessential pasta texture to the dish.
- Flavor Enhancers: Dried herbs like basil, oregano, thyme, and marjoram, paired with a touch of sugar, elevate the taste to sublime levels.
With these essentials in hand, you’re well on your way to preparing a warm, fulfilling meal that’s sure to delight! For more tips on enhancing your soup, check out this guide on Italian herbs.
Preparing Pasta e Fagioli Soup
Making Pasta e Fagioli Soup is not just about following a recipe; it’s about savoring the experience of cooking. This soup combines hearty ingredients and Italian flavors, making it a comforting meal that’s perfect for any occasion. Let’s dive into the preparation steps to help you create this delicious masterpiece.
Sauté the meat
Start by heating 1 tablespoon of olive oil in a large pot over medium-high heat. Add in 1 pound of lean ground beef, crumbling it as it cooks. Stir occasionally until it's fully browned and no longer pink. This process typically takes about 5-7 minutes. Once the meat is cooked, be sure to drain any excess fat. Transfer the beef to a plate and set it aside for later. This initial step builds a delicious base for your Pasta e Fagioli Soup.
Cook the vegetables
In the very same pot (don't wash it just yet!), add the remaining tablespoon of olive oil. Toss in 1.5 cups of chopped yellow onions, 1 cup of diced carrots, and 1 cup of diced celery. Sauté these aromatic veggies for about 6 minutes until they’re tender. The kitchen will start to smell divine! After that, throw in 3 cloves of minced garlic and stir it for an additional minute. This mix of vegetables not only adds flavor but also nutrients to the soup. Interested in the nutritional benefits of these veggies? Check out this resource from Harvard School of Public Health.
Combine the base ingredients
Now it’s time to build the depth of the soup. Pour in 2 cans of low-sodium chicken broth, 3 cans of tomato sauce, and 1 can of diced tomatoes. Stir in 2 teaspoons of granulated sugar along with 1.5 teaspoons of dried basil, 1 teaspoon of dried oregano, ¾ teaspoon of dried thyme, and ½ teaspoon of dried marjoram. Season with salt and freshly ground black pepper to taste. Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for 15-20 minutes. This allows the flavors to meld beautifully.
Add in the pasta
While the soup is simmering, prepare 1 cup of ditalini pasta according to the package instructions, cooking it to an al dente texture. Once done, drain the pasta and add it to the soup along with the cooked ground beef. A pro tip: If you plan to save some soup for later, consider adding the pasta directly to individual servings to prevent it from becoming overly soggy.
Finish with beans and herbs
Finally, incorporate 1 can of dark red kidney beans and 1 can of great northern beans—both rinsed and drained. Stir everything together, allowing it to cook for an additional minute. Before serving, add in a generous sprinkle of freshly minced parsley for brightness. This final touch elevates the soup, making it vibrant and unforgettably delicious. Serve it warm, topped with finely shredded Romano or Parmesan cheese, and enjoy every comforting bite.
Creating your own Pasta e Fagioli Soup will not only fill your kitchen with heavenly aromas but also nourish your body and soul. So grab your apron and let’s get cooking!
Variations on Pasta e Fagioli Soup
Vegetarian Pasta e Fagioli
For a delightful vegetarian twist on your Pasta e Fagioli Soup, swap out the ground beef for your favorite plant-based protein, like lentils or mushrooms. Increase the variety of beans for added texture and flavor, and use vegetable broth instead of chicken broth. This version remains hearty and rich while being kind to your meatless days. If you're interested in more vegetarian recipes, check out this great source.
Spicy Pasta e Fagioli
Want to kick up the heat? For a spicy take on Pasta e Fagioli Soup, add crushed red pepper flakes while cooking the vegetables, or stir in some diced jalapeños for a fiery punch. You can also use spicy Italian sausage instead of ground beef to elevate the flavor profile. This variation is perfect if you enjoy a little warmth in your meal!
Whichever variation you choose, you’ll create a cozy and satisfying bowl of soup that is sure to impress.
Cooking Tips and Notes for Pasta e Fagioli Soup
Creating the perfect Pasta e Fagioli Soup is fun and rewarding. Here are a few tips to enhance your cooking experience:
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Pasta Preparation: Always cook your ditalini pasta al dente to keep the texture just right. If you have leftovers, consider adding pasta to individual bowls, so it stays firm without soaking up too much broth.
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Flavor Boost: Don’t hesitate to add fresh herbs like basil or thyme towards the end of cooking to retain their vibrant flavor. A sprinkle of red pepper flakes can add a delightful kick!
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Consistency Control: Adjust the thickness of your soup by adding more broth or water until you reach your preferred consistency.
For more tips, check out the National Pasta Association for expert insights! Enjoy your cooking adventure!
Serving Suggestions for Pasta e Fagioli Soup
When you're ready to delight your taste buds with Pasta e Fagioli Soup, serving it right can enhance your dining experience. Here are some delightful suggestions:
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Fresh Bread: Pair your soup with warm, crusty bread, like sourdough or a fluffy ciabatta. It’s perfect for soaking up that rich broth.
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Salad Side: Consider a simple arugula salad tossed in a lemon vinaigrette. The brightness will balance the heartiness of the soup.
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Toppings Galore: Don’t skip the freshly grated Romano or Parmesan cheese. Add a sprinkle of red pepper flakes for an extra kick!
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Herbal Finish: Garnish with fresh parsley or basil to elevate the flavors even further.
These combinations not only enhance the robust flavors of your Pasta e Fagioli Soup but also create a warming, memorable meal!
Time Breakdown for Pasta e Fagioli Soup
Planning is key in the kitchen! Here's a helpful time breakdown to make your delicious Pasta e Fagioli Soup:
Preparation Time
- 15 minutes: This is when you'll chop your veggies and get everything prepped. Take your time; the more organized you are, the smoother the cooking will go!
Cooking Time
- 35 minutes: This includes browning the beef and allowing your soup to simmer to perfection. Trust me, that simmering time is crucial for developing the rich, hearty flavors.
Total Time
- 50 minutes: In less than an hour, you can whip up a comforting bowl of this Italian classic that’s perfect for family dinners or meal prep.
Ready to dive into making this incredible Pasta e Fagioli Soup? Gather your ingredients and let’s get started! If you want more tips on cooking times, check out sources like Food Network or Serious Eats. Happy cooking!
Nutritional Facts for Pasta e Fagioli Soup
Calories
A hearty serving of Pasta e Fagioli Soup contains approximately 300 calories. This makes it a satisfying choice without going overboard on your daily intake.
Protein
Each bowl offers a nutritious boost with around 20 grams of protein, thanks to the combination of lean ground beef and beans. This high protein content helps keep you full longer, making it perfect for a busy day.
Sodium
If you're watching your sodium, this comforting soup is mindful too, averaging around 600 mg of sodium per serving. Opting for low-sodium chicken broth plays a key role in keeping it flavorful yet healthier.
Feel free to explore more detailed nutritional insights on sites like NutritionData or MyFitnessPal, where you can get a full breakdown of the ingredients and adjust based on your preferences!
FAQs about Pasta e Fagioli Soup
What beans work best for Pasta e Fagioli?
The beauty of Pasta e Fagioli Soup lies in its flexibility. Traditionally, you'll find a mix of dark red kidney beans and great northern beans, both adding texture and flavor. If you’re up for some experimentation, consider using cannellini or pinto beans for a unique twist. Just make sure they’re drained and rinsed for the best taste!
Can I freeze leftover Pasta e Fagioli Soup?
Absolutely! Freezing is a great way to preserve leftovers for those busy nights when you need a quick meal. Just be sure to leave the pasta out of the soup before freezing; it can become mushy upon reheating. Store in airtight containers for up to 3 months, and reheat gently on the stovetop or microwave when you're ready to enjoy!
How can I make Pasta e Fagioli soup gluten-free?
Making Pasta e Fagioli Soup gluten-free is easy! Simply swap out regular ditalini pasta for a gluten-free alternative made from rice or quinoa. Always check your broth and canned ingredients to ensure they are gluten-free as well. Your soup will be just as hearty and delicious while accommodating dietary needs!
For more tips on creating delicious gluten-free dishes, check out this comprehensive guide.
Conclusion on Pasta e Fagioli Soup
In conclusion, this Pasta e Fagioli Soup is not just a comforting dish; it's a celebration of flavors that brings warmth to any table. Perfect for gatherings or a cozy night in, this soup is easy to prepare and always wins compliments. So, grab a bowl and enjoy!
For more wonderful soup recipes, check out this collection of hearty soups or explore Italian cuisine recipes for even more delicious options.
Pasta e Fagioli Soup {Better than Olive Garden’s}
Equipment
- large pot
Ingredients
Base Ingredients
- 2 tablespoon olive oil divided
- 1 lb lean ground beef
- 1.5 cups chopped yellow onion
- 1 cup diced carrots (about 2 medium)
- 1 cup diced celery (about 3 stalks)
- 3 cloves garlic minced
- 3 cans (8 oz) tomato sauce
- 2 cans (14.5 oz) low-sodium chicken broth
- ½ cup water then more as desired
- 1 can (15 oz) diced tomatoes
- 2 teaspoon granulated sugar
- 1.5 teaspoon dried basil
- 1 teaspoon dried oregano
- ¾ teaspoon dried thyme
- ½ teaspoon dried marjoram
- Salt to taste
- freshly ground black pepper to taste
- 1 cup dry ditalini pasta
- 1 can (15 oz) dark red kidney beans drained and rinsed
- 1 can (15 oz) great northern beans drained and rinsed
- Finely shredded Romano or Parmesan cheese for serving
- 3 tablespoon minced fresh parsley
Instructions
Cooking Instructions
- Heat 1 tablespoon olive oil in a large pot over medium high heat, crumble in ground beef and cook, stirring occasionally until cooked through.
- Drain fat from beef then transfer beef to a plate, set aside. Heat remaining 1 tablespoon olive oil in same pot.
- Add onions, carrots, and celery and saute over medium-high heat until tender about 6 minutes, add garlic and saute 1 minute longer.
- Add chicken broth, tomato sauce, water, canned tomatoes, sugar, basil, oregano, thyme, marjoram and cooked beef then season with salt and pepper to taste.
- Bring to a boil then reduce heat to medium-low, cover with lid and allow to simmer, stirring occasionally, until veggies are soft, about 15 - 20 minutes.
- Meanwhile prepare ditalani pasta according to directions on package, cooking to al dente.
- Add cooked and drained pasta to soup along with kidney beans and great northern beans. Thin with a little more broth or water if desired.
- Allow to cook 1 minute longer. Stir in parsley, serve warm with grated Romano or Parmesan cheese.
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