Introduction to Creamy Garlic Prawns
Why Creamy Garlic Prawns are a Must-Try for Young Professionals
If you’re a young professional looking for a quick yet satisfying meal, creamy garlic prawns should be at the top of your must-try list. This dish combines the rich flavors of creamy garlic sauce with succulent prawns, making it the perfect option for busy evenings or impromptu dinner parties. With prep time of only 5 minutes and a cooking time of just 12 minutes, you’ll have a delicious meal on the table in no time.
Not only is this dish easy to make, but it’s also impressive enough to wow your friends and colleagues. The secret lies in the simple yet effective techniques that elevate a basic garlic prawn recipe into something extraordinarily flavorful. Whether paired with some crusty bread to soak up that creamy sauce or served over pasta or rice, this recipe lets you indulge without spending hours in the kitchen.
Looking to learn more about the versatility of prawns? Check out resources from Seafood Nutrition for insights into cooking seafood healthfully. You’ll understand why integrating seafood like prawns into your diet benefits not just your palate, but your health as well. Enjoy the journey into the world of creamy garlic prawns!
Ingredients for Creamy Garlic Prawns
Creating mouthwatering creamy garlic prawns starts with the right ingredients. Here’s a breakdown of what you’ll need to craft this delightful dish.
Essential ingredients for the Garlic Marinade
To kick things off, marinate your prawns to infuse them with flavor:
- 500g / 1lb peeled prawns/shrimp: Opt for large or jumbo sizes for a juicy bite.
- 2 garlic cloves: Finely minced for that aromatic kick.
- 1 tablespoon olive oil: A drizzle to help the flavors meld.
- ½ teaspoon black pepper and salt: Essential for a seasoning boost.
Ingredients for the Creamy Garlic Sauce
Now onto that irresistible sauce that makes these prawns stand out:
- 2 garlic cloves: Yes, more garlic! Minced for depth of flavor.
- 2 tablespoon unsalted butter: The base for richness.
- ¼ cup low-sodium chicken stock: Perfect for deglazing the pan and adding moisture.
- 1 cup heavy cream: This is what gives the sauce its creamy texture.
- ½ cup freshly grated parmesan: For cheesy goodness.
- 2 tablespoon parsley: Finely chopped for a fresh touch.
Welcome additions for the dish’s flavor profile
To elevate your creamy garlic prawns, consider these tasty extras:
- Red pepper flakes: A pinch adds a subtle kick.
- Lemon zest: Brightens the dish beautifully.
- Fresh herbs: Such as basil or chives can provide that extra pop of freshness.
Feeling inspired? Dive into these ingredients, and you'll be well on your way to crafting a dish that's sure to impress! For more tips on enhancing flavors in your cooking, you might find resources from Serious Eats helpful.
Preparing Creamy Garlic Prawns
When it comes to preparing creamy garlic prawns, the process can be as enjoyable as the eating! This dish is a delightful blend of savory flavors and creamy textures. Let’s dive into the essential steps to create this delicious meal.
Marinate the Prawns
To infuse your creamy garlic prawns with flavor, start with marinating the prawns. In a medium bowl, combine:
- 500g (1 lb) of peeled prawns
- 1 finely minced garlic clove
- 1 tablespoon of olive oil
- ½ teaspoon of black pepper
Toss everything together to ensure the prawns are well-coated. If you have a bit of time, let them marinate for about 20 minutes. This can significantly enhance the flavor profile. Just remember to stir in ½ teaspoon of salt right before cooking to preserve the juicy goodness of your prawns.
Cook the Prawns to Perfection
Once your creamy garlic prawns are marinated, it's time to cook them. Heat a large skillet over medium-high heat and melt 15 grams (1 tablespoon) of unsalted butter. Add half the prawns to the skillet and cook for about 1 minute on each side until they're pink and firm. Remove them from the skillet and repeat with the remaining prawns. You shouldn't need to add more butter at this stage. Scrape any leftover garlic bits from the pan and toss them with the cooked prawns. This little step adds an extra layer of flavor!
Create the Creamy Garlic Sauce
Now onto the pièce de résistance—the creamy garlic sauce. In the same skillet, melt another 15 grams (1 tablespoon) of unsalted butter. Add 2 finely minced garlic cloves and sauté for around 30 seconds or until they turn light golden. Here’s where you can really enhance your sauce: pour in ½ cup of low-sodium chicken stock while deglazing the pan, swirling to dissolve all those tasty bits. Let it simmer until the liquid reduces, then stir in 1 cup of heavy cream and let it simmer for another 2 minutes until slightly thickened. Finally, mix in ½ cup of freshly grated parmesan for that ultimate creaminess.
Combine Prawns with the Sauce
After your sauce is ready, return the prawns to the pan. Stir gently to coat them in that luscious creamy garlic sauce. Taste your creation and adjust seasoning with salt and pepper as desired. You’re almost there!
Plate and Prepare to Serve
Now it’s time to impress! Serve your creamy garlic prawns on a plate, garnished with a sprinkle of freshly chopped parsley. This dish pairs beautifully over a bed of mashed potatoes, pasta, or even rice to soak up all that glorious sauce.
So, are you ready to dive into this deliciously creamy experience? Making creamy garlic prawns is not just about following a recipe; it's about igniting your passion for cooking. Enjoy this culinary adventure! For more delicious ideas, check out BBC Good Food or Food Network for inspirations that will keep you excited in the kitchen.
Variations on Creamy Garlic Prawns
Elevate your experience with these creative twists on creamy garlic prawns. Whether you're in the mood for a tangy vibe or a spicy kick, these variations will delight your palate.
Creamy Tomato Garlic Prawns
For a refreshing change, try adding crushed tomatoes to the creamy garlic sauce. This rich and flavorful combination brings a subtle sweetness that perfectly complements the prawns. Simply add a can of diced tomatoes during the simmering stage, and let it meld with the cream and parmesan. The result? A beautiful, vibrant dish that’s perfect over pasta or rice. For inspiration, check out this tomato-based recipe.
Spicy Garlic Prawns
Want to spice things up? Incorporate red pepper flakes or fresh chopped chilies into your cooking. This will add an exhilarating heat that pairs wonderfully with the creamy texture of the sauce. You could also swap out traditional garlic for roasted garlic to enhance the flavor depth, creating a dish that packs both heat and heart. Looking for more ideas? You can explore variations on spicy seafood dishes at Serious Eats.
Whichever variation you choose, these creamy garlic prawns promise to impress and satisfy!
Cooking tips for Creamy Garlic Prawns
Secrets to optimizing the marinade
To elevate your creamy garlic prawns, start with a robust marinade. Combine freshly minced garlic, olive oil, black pepper, and salt with your prawns, letting them soak for at least 20 minutes. This not only infuses bold flavors but also tenderizes the prawns. For an extra layer of taste, consider adding a touch of lemon zest or a sprinkle of smoked paprika.
Tips for achieving the perfect sauce texture
Achieving the right sauce texture is crucial for your creamy garlic prawns. Use heavy cream for richness, and don’t shy away from adding a splash of chicken stock to thin it slightly if needed. The trick is to simmer until the sauce thickens enough to coat the back of a spoon—this usually takes just a couple of minutes. Remember, freshly grated parmesan adapts better, lending a silky finish.
By following these tips, your dish will surely impress! For an in-depth guide on cooking with cream, check out this article on perfecting creamy sauces. Enjoy your cooking!
Serving suggestions for Creamy Garlic Prawns
Options for serving with sides
For a delightful meal featuring creamy garlic prawns, consider pairing them with sides that complement the rich flavors. Here are a few options:
- Steamed rice: White or brown rice absorbs the luscious sauce beautifully.
- Garlic bread: Perfect for soaking up every drop of the creamy goodness.
- Mashed potatoes: The buttery consistency matches well with the prawns.
- Green vegetables: Sautéed asparagus or broccoli can bring a refreshing crunch.
Creative plating ideas for gatherings
Impress your guests by presenting your creamy garlic prawns in style:
- Skillet serves: Leave the prawns in a cast-iron skillet for a rustic look.
- Individual ramekins: Serve them in small dishes, topped with fresh parsley for that pop of color.
- Over a bed of greens: Place prawns atop a vibrant salad for an elegant touch.
Elevate your dining experience while enjoying this indulgent dish! For more serving ideas, check out Food Network and Bon Appétit.
Time breakdown for Creamy Garlic Prawns
Preparation time
Get started on your creamy garlic prawns by marinating the prawns for 20 minutes. This allows the bold flavors of garlic to infuse, making your dish even more delicious. If you're tight on time, just a quick toss will do—5 minutes is all it takes!
Cooking time
Once your prawns are ready, cooking them only takes about 12 minutes. That’s right, in less than 15 minutes, you’ll have a gourmet dish that will wow your guests or satisfy your weeknight cravings.
Total time
From prep to plating, you’re looking at approximately 32 minutes to serve up this delightful dish. Perfect for busy professionals looking to whip up something special without spending all evening in the kitchen. Enjoy your culinary adventure!
For an in-depth guide on how to make this creamy garlic prawns recipe, be sure to check the full instructions above!
Nutritional Facts for Creamy Garlic Prawns
When you're planning to indulge in these delicious creamy garlic prawns, understanding the nutritional facts can help you enjoy them guilt-free. Here’s a quick breakdown of what you can expect:
Calories per serving
Each serving of creamy garlic prawns packs approximately 490 calories, making it a filling and satisfying option for any meal.
Protein content
You’ll find a hearty dose of 32 grams of protein per serving. This protein powerhouse is ideal for those looking to maintain muscle mass or simply enjoy a nourishing dish.
Sodium level
For those monitoring sodium intake, this recipe has about 1499 mg of sodium per serving. While flavorful, it’s wise to balance your meal with lower-sodium options throughout the day.
Looking for more detailed insights on nutrition? Check out resources like MyPlate or the FDA’s nutrition page. These can really aid in understanding how meals fit into a balanced diet.
FAQs about Creamy Garlic Prawns
Can I use frozen prawns instead of fresh?
Absolutely! Frozen prawns can be a convenient alternative. Just ensure to thaw them overnight in the fridge before using, as this keeps them juicy. Pat them dry with paper towels to avoid watering down the creamy garlic sauce. They may not taste as fresh as their counterparts, but with the right cooking technique, they can still deliver fantastic flavor.
What can I use if I don't have heavy cream?
If you're in a pinch, you can substitute heavy cream with half-and-half or full-fat coconut milk for a dairy-free option. Another great choice is to blend together milk with a little cornstarch to mimic the creaminess. Although the flavor might slightly differ, it can still yield a delightful sauce for your creamy garlic prawns.
How should I store leftovers?
To keep your creamy garlic prawns fresh, store them in an airtight container in the fridge for up to three days. When you’re ready to enjoy them again, reheat gently on low in the microwave for about 2–3 minutes. Stir occasionally to ensure even heating and to prevent overcooking. It’s a great way to savor that delicious sauce again!
Conclusion on Creamy Garlic Prawns
In conclusion, creamy garlic prawns are a simple yet indulgent dish perfect for impressing guests or treating yourself to a delicious weeknight meal. With a rich sauce that's bursting with flavor, it pairs wonderfully with your favorite side dishes. Give this recipe a try—your taste buds will thank you!
Creamy Garlic Prawns (Shrimp)
Equipment
- large skillet
Ingredients
Garlic marinated prawns
- 500 g peeled prawns/shrimp, large/jumbo (Note 1)
- 1 clove garlic finely minced
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ½ teaspoon salt
Cooking prawns
- 15 g unsalted butter
Creamy garlic sauce
- 2 cloves garlic finely minced
- 15 g unsalted butter
- ¼ cup dry white wine (or more chicken stock) (Note 2)
- ½ cup chicken or vegetable stock/broth low sodium
- 1 cup heavy/thickened cream
- ½ cup parmesan finely grated (Note 3)
- 2 tablespoon parsley finely chopped
Instructions
Marinate Prawns
- Place prawns, garlic, oil and pepper in a bowl. Toss to coat, set aside 20 minutes if time permits (no longer).
- Stir through salt just prior to cooking.
Cook prawns
- Melt 15g / 1 tablespoon butter in a large skillet over medium high heat. Add half the prawns and cook for 1 minute on each side, then remove.
- Repeat with remaining prawns (you shouldn't need more butter), then remove. Scrape out excess remaining garlic from pan and add to cooked prawns.
Creamy Sauce
- Add butter into skillet and let it melt. Add garlic and stir for 30 seconds or until light golden.
- Add white wine, turn up heat to high. Bring to simmer while stirring base of the pan to dissolve all the golden bits into the sauce. Cook 1 minute or until it most evaporates and the winey smell is gone.
- Add chicken stock and reduce until mostly gone and just a thin layer remains on base of skillet.
- Add cream, then simmer on medium heat for 2 minutes until reduced and slightly thickened.
- Stir through parmesan, then add the prawns back in. Taste sauce and see if more salt and pepper is needed.
- Serve sprinkled with parsley, over mashed potato or something to soak up that fabulous sauce!
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