Name: Garlic Parmesan Chicken and Pasta (One-Pan)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 tbsp avocado oil; 1 lb boneless, skinless chicken breast (butterflied or beaten down to about ½" thickness); 1 tbsp italian seasoning; ½ tsp paprika; salt & pepper (to taste); 1 tbsp avocado oil; 1 tbsp unsalted butter; ½ jumbo yellow onion (diced (1 cup)); 4-6 large cloves garlic (minced); 8 oz dry penne pasta ((normal, gluten free or protein pasta)); 2 cups chicken broth; 1 cup finely grated parmesan cheese (*); ½ cup heavy cream; 2 tbsp chopped parsley

Introduction to Garlic Parmesan Chicken and Pasta

Cooking during the week can feel like an uphill battle, but it doesn’t have to be. Enter Garlic Parmesan Chicken and Pasta, your new weeknight hero that transforms ordinary evenings into something special. This dish combines tender chicken, al-dente pasta, and a silky garlic parmesan sauce that could rival any restaurant fare, all prepared in just one pan and within 30 minutes.

Why is this dish such a lifesaver? First, it utilizes pantry staples, making it a budget-friendly option you're likely to have on hand. With only a handful of ingredients, you can whip up a flavorful meal that satisfies your cravings for comfort food without the fuss. Plus, the one-pan concept means you’ll spend less time cleaning up and more time enjoying your delicious creation with family or friends.

Imagine the aroma of garlic wafting through your kitchen as you simmer the chicken and pasta together, merging flavors seamlessly. For an added bonus, check out this informative guide on the benefits of garlic and why it should become a staple in your meals.

With a dish this quick, delicious, and easy to prepare, you’ll wonder how you ever lived without it!

Ingredients for Garlic Parmesan Chicken and Pasta

Creating the perfect Garlic Parmesan Chicken and Pasta starts with selecting high-quality ingredients that blend beautifully. Let’s break it down!

Essential ingredients for the chicken

For the chicken, you'll need:

Boneless, skinless chicken breast: About 1 lb, butterflied or pounded to about ½" thickness for even cooking.
Avocado oil: 1 tablespoon adds a rich flavor and helps in achieving that golden brown color. You can also use olive oil if you prefer.
Italian seasoning and paprika: Just a tablespoon of seasoning and half a teaspoon of paprika will bring depth to your chicken's flavor.
Salt and pepper: To taste, of course!

Key ingredients for the pasta

When it comes to the pasta, gather these essentials:

Penne pasta: 8 oz of this tubular pasta is perfect for holding onto that creamy sauce.
Chicken broth: 2 cups for a robust flavor that elevates the dish; check out an organic option for a healthier version.
Garlic: 4-6 large cloves, minced, for that irresistible aroma.
Parmesan cheese: 1 cup finely grated, because what’s a Garlic Parmesan Chicken and Pasta dish without it?
Heavy cream: ½ cup, which helps create a luscious sauce.
Fresh parsley: 2 tablespoon chopped, for a pop of color and freshness.

These ingredients not only work together seamlessly but also create a comforting meal that you’ll be eager to share!

Step-by-step Preparation of Garlic Parmesan Chicken and Pasta

Cooking is less a chore and more an adventure, especially with dishes like Garlic Parmesan Chicken and Pasta. This delightful recipe is straightforward and perfect for a weeknight dinner, taking just about 30 minutes to whip up! Let’s dive into the step-by-step preparation.

Season and prepare the chicken

First things first, seasoning is key! Start by patting 1 pound of boneless, skinless chicken breast dry. In a small bowl, mix together 1 tablespoon of Italian seasoning, ½ teaspoon of paprika, and a sprinkle of salt and pepper to taste. Rub this mixture all over the chicken, ensuring it’s evenly coated. The seasoning will bring out an irresistible flavor, making each bite a delight.

Cook the seasoned chicken to perfection

Heat a large pan over medium heat, and once ready, add in 1 tablespoon of avocado oil. Place the seasoned chicken in the pan and cook for about 3-5 minutes on each side, until it reaches an internal temperature of 165°F. This step is crucial for juicy chicken! Once cooked, remove the chicken and let it rest. This resting period allows the juices to redistribute, making your chicken even more tender.

Sauté the aromatics and create the base

Lower the heat slightly and add another tablespoon of avocado oil along with 1 tablespoon of unsalted butter. Once melted, toss in ½ cup of diced jumbo yellow onion, and season with a pinch of salt. Sauté for about 3 minutes, or until your onion is tender and translucent. The aroma in your kitchen will be simply divine! Next, stir in 4-6 large cloves of minced garlic and let it cook for an additional minute—trust me, this step is where the magic truly begins.

Cook the pasta in the flavorful broth

Now it’s time to bring everything together! Pour in 2 cups of chicken broth, scraping up any delicious brown bits stuck to the bottom of the pan. Bring this mixture to a light boil, then add 8 ounces of dry penne pasta, ensuring it's fully submerged in the broth. Cover and let it cook for about 10 minutes, or until the pasta is al dente. You’ll want to stir occasionally to ensure even cooking.

Combine everything for a creamy finish

Finally, turn off the heat and add 1 cup of finely grated parmesan cheese, ½ cup of heavy cream, and 2 tablespoons of chopped parsley to the pan. Stir gently until the cheese melts and the sauce thickens beautifully. For an extra touch, taste and adjust the seasoning if necessary. Slice the rested chicken into strips, toss it into the pasta, and give everything a good mix.

And there you have it—a delicious, creamy Garlic Parmesan Chicken and Pasta that’s ready to be served! Enjoy every bite with friends or family, or even keep it all to yourself (we won’t tell)!

Variations on Garlic Parmesan Chicken and Pasta

Swapping Proteins – Shrimp or Tofu

If you're looking to mix things up, consider swapping the chicken for shrimp or tofu in your Garlic Parmesan Chicken and Pasta. Shrimp adds a delightful oceanic flavor and cooks quickly, making it perfect for those speedy weeknight dinners. On the other hand, tofu offers a fantastic plant-based alternative. Simply press and cube your tofu, then follow the same cooking steps as you would for the chicken, ensuring it gets nicely browned for flavor. Both alternatives are delicious and provide unique takes on this beloved dish!

Gluten-Free Options for Pasta

Are you on a gluten-free diet? No problem! You can easily make this Garlic Parmesan Chicken and Pasta with gluten-free pasta options such as brown rice or chickpea pasta. These varieties not only cater to your dietary needs but also add interesting textures and flavors. Just ensure to adjust the cooking time based on your chosen pasta’s recommendations for the best results. Trust me, you won't even notice the difference in taste while enjoying a guilt-free meal!

For more inspiration, check out Gluten-Free Pasta Brands on Healthline.

Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta

Perfecting the Creaminess of the Sauce

To achieve that dreamy, creamy sauce in your Garlic Parmesan Chicken and Pasta, the key is to slowly incorporate the heavy cream and grated Parmesan cheese once you've turned off the heat. This ensures a rich, velvety consistency. For an extra boost, consider adding a splash of chicken broth to adjust the thickness, creating the perfect balance of flavors.

Storage Tips for Leftovers

Leftover Garlic Parmesan Chicken and Pasta can be stored in an airtight container in the fridge for up to three days. When reheating, add a splash of broth or cream to revive the sauce’s creaminess, ensuring that each bite remains as delicious as the first! If you’re looking for tips on how to store pasta properly, check out this guide.

Serving Suggestions for Garlic Parmesan Chicken and Pasta

Pairing with Fresh Greens or Garlic Bread

Elevate your Garlic Parmesan Chicken and Pasta by serving it alongside fresh greens, like a crisp Caesar salad or a vibrant arugula salad with a light lemon vinaigrette. The refreshing crunch of greens balances the creaminess of the pasta perfectly. If you’re after extra comfort, don’t forget to whip up some garlic bread for dipping in that delicious sauce—you'll want every bite!

Creative Garnishes for Added Flavor

Garnishing can make all the difference! Sprinkling freshly chopped parsley or basil adds a pop of color and freshness. For an extra zing, try a squeeze of lemon juice or a dash of red pepper flakes for some heat. And if you’re feeling indulgent, shave a bit more parmesan cheese on top right before serving. These small touches will take your meal to the next level!

Time Breakdown for Garlic Parmesan Chicken and Pasta

Preparation time

Getting started with this dish is a breeze! You’ll need just 5 minutes to prepare the ingredients. This includes seasoning the chicken and chopping the onion and garlic.

Cooking time

Once you have everything ready, the cooking process takes about 30 minutes. This includes browning the chicken, sautéing your aromatics, and cooking the pasta to perfection.

Total time

In total, you’re looking at a quick and easy 35 minutes from start to finish. Perfect for those busy weeknights when you crave something comforting yet satisfying!

Nutritional Facts for Garlic Parmesan Chicken and Pasta

Calories per serving

This delicious Garlic Parmesan Chicken and Pasta clocks in at approximately 500 calories per serving. Perfect for a satisfying meal without the guilt!

Protein content

Packed with protein, each serving contains around 35 grams, thanks to the chicken breast and parmesan cheese. It’s a great option to support your muscle health and keep you feeling fuller longer.

Key nutrients of this dish

In addition to protein, this recipe is rich in essential nutrients such as calcium from the parmesan cheese and B vitamins from the onions. Plus, garlic has known immune-boosting benefits, making this dish not just tasty, but nourishing too!

For more on the benefits of garlic, check out this health resource.

FAQs about Garlic Parmesan Chicken and Pasta

Can I make this dish dairy-free?

Absolutely! To create a dairy-free version of Garlic Parmesan Chicken and Pasta, simply substitute the traditional parmesan cheese with a dairy-free alternative, such as nutritional yeast or cashew cheese. For the cream, use a plant-based cream alternative, like coconut milk or almond milk, which will still provide a rich texture.

How can I customize the spices?

This recipe is versatile, so feel free to customize the spices to match your palate! Try adding red pepper flakes for a spicy kick, or Italian herbs like basil and oregano for an extra layer of flavor. You could also experiment with smoked paprika or garlic powder to deepen the taste profile of your Garlic Parmesan Chicken and Pasta.

What pasta alternatives work best?

If you’re looking for pasta alternatives, both whole wheat and gluten-free varieties work wonderfully in this dish. Chickpea or lentil pasta can add a protein boost, while zucchini noodles offer a low-carb option. Regardless of your choice, ensure the cooking time is adjusted according to the pasta type to achieve that perfect al dente texture!

Conclusion on Garlic Parmesan Chicken and Pasta

Summarizing the joys of homemade comfort food

In closing, this Garlic Parmesan Chicken and Pasta recipe is a wonderful reminder of the joys of homemade comfort food. With its creamy sauce and tender chicken, it brings warmth to any weeknight dinner. So grab your ingredients, embrace the culinary adventure, and savor every delicious bite!