Name: Old-Fashioned Beef Stew
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: 1 pound lean beef chuck, trimmed and cut into 1 inch cubes; 2 tablespoons all-purpose flour; 2 teaspoons vegetable oil; 2 onions thinly sliced; 2 cups fresh sliced mushrooms; 2 cloves garlic, minced; 2 teaspoons tomato paste; 2 cups beef broth; 4 cups sliced carrots; 2 russet potatoes sliced into 1/4 inch slices; 1 cup chopped fresh green beans; 1 tablespoon cornstarch; 1 tablespoon cold water; 1/4 cup chopped parsley

Introduction to Old-Fashioned Beef Stew

There’s something undeniably comforting about a warm bowl of Old-Fashioned Beef Stew. It’s the kind of dish that takes you back, evoking memories of cozy family dinners and the savory aroma filling your kitchen. Making your own beef stew at home not only allows you to savor these memories but also provides a far superior experience compared to fast food.

Why Homemade Beef Stew Beats Fast Food

Let’s be honest: while fast food offers convenience, it often lacks the rich, homemade taste that only comes from slow cooking. When you whip up a batch of beef stew from scratch, you’re in control of the quality and freshness of the ingredients. Lean beef, fresh vegetables like carrots and green beans, and aromatic herbs blend together to create a dish that’s delicious and nutritious.

Furthermore, studies show that home-cooked meals can promote healthier eating habits and even enhance your mood. Crafting your own stew is also a wonderful opportunity to unwind after a long day. You can chop, sauté, and simmer, transforming ordinary ingredients into a delightful culinary masterpiece.

So grab your apron and let’s dive into this Old-Fashioned Beef Stew recipe—a dish that’s sure to become a staple in your weekly meal rotation!

Ingredients for Old-Fashioned Beef Stew

Creating a warm and hearty Old-Fashioned Beef Stew is all about the right ingredients. Here’s what you’ll need:

List of Necessary Ingredients

1 pound lean beef chuck, trimmed and cut into 1-inch cubes
2 tablespoons all-purpose flour
2 teaspoons vegetable oil
2 onions, thinly sliced
2 cups fresh sliced mushrooms
2 cloves garlic, minced
2 teaspoons tomato paste
2 cups beef broth
4 cups sliced carrots
2 russet potatoes, sliced into ¼ inch slices
1 cup chopped fresh green beans
1 tablespoon cornstarch
1 tablespoon cold water
¼ cup chopped parsley

Optional Ingredients for Added Flavor

Feel free to get creative! Here are some optional ingredients that can elevate your stew:

A splash of balsamic vinegar for tanginess
A mix of your favorite dried herbs like thyme or rosemary
Fresh celery for a crunchier texture
A dash of Worcestershire sauce for depth

These additions can really make your Old-Fashioned Beef Stew your own! For more inspiration, check out this Beef Stew Techniques Guide to learn from the pros. Happy cooking!

Step-by-step preparation of Old-Fashioned Beef Stew

Cooking Old-Fashioned Beef Stew is a delightful journey that warms not only your stomach but also your soul. With a few simple steps, you can create a meal that tantalizes the taste buds and feels like a hug in a bowl. Let’s dive into the preparation!

Preparing the beef

First, you want to start with quality beef. Begin by selecting 1 pound of lean beef chuck. Trim any excess fat, as this will help reduce grease and improve the overall flavor. Once trimmed, cut the beef into 1-inch cubes and coat these pieces with 2 tablespoons of all-purpose flour. The flour is essential as it helps in browning the beef while also thickening the stew later on.

In a large nonstick stock pot, heat 2 teaspoons of vegetable oil over medium-high heat. When the oil is shimmering, add the coated beef cubes. Sauté them for about 6 minutes until they get a nice brown crust, then set the beef aside.

Sautéing the vegetables

With the beef resting, it’s time to infuse your stew with rich flavors from the vegetables. In the same pot, toss in 2 thinly sliced onions and 2 cups of fresh sliced mushrooms. Sauté these for 6 minutes. The goal here is to soften them and allow them to release their natural juices. After that, add 2 cloves of minced garlic and sauté for another minute, continuously stirring to ensure the garlic doesn’t burn.

Combining ingredients

Now, let’s bring it all together! Remove any excess fat from the pot before returning the browned beef. Stir in 2 teaspoons of tomato paste for that rich, savory flavor, then pour in 2 cups of beef broth. Don't be shy—this broth is the backbone of your Old-Fashioned Beef Stew! Add just enough water to cover the ingredients, bring it to a vigorous boil, then lower the heat to let it simmer for about 1 hour and 15 minutes. The time will allow the beef to become tender and juicy.

Simmering the stew

As the stew simmers, it’s perfect time to lose yourself in the heavenly aroma filling your kitchen. After the initial simmering period, skim off any foam that has accumulated on the surface. Then, introduce 4 cups of sliced carrots, 2 russet potatoes (cut into ¼-inch slices), and 1 cup of chopped fresh green beans. Partially cover the pot and let everything simmer for an additional 15 minutes. The vegetables will absorb all those wonderful flavors!

Thicken the stew and add greens

Finally, to achieve that luscious, hearty texture, mix 1 tablespoon of cornstarch with 1 tablespoon of cold water in a small bowl. Stir this mixture into your stew and increase the heat to bring it to a boil for about 1 minute. This step will perfect the thickness of your stew. Just before serving, sprinkle in ¼ cup of chopped parsley for a fresh finish, and you’re all set to enjoy your delicious, homemade Old-Fashioned Beef Stew!

We're sure you'll love this recipe as much as we do. Serve it in bowls and enjoy the warmth of a cozy meal that truly feels like home! For more tips and variations, check out The Spruce Eats for an array of delicious recipes you can try at home!

Variations on Old-Fashioned Beef Stew

Adding Different Vegetables

One of the best parts about making Old-Fashioned Beef Stew is the freedom to customize it with your favorite vegetables. Beyond the classic carrots and potatoes, consider adding:

Parsnips for a sweet, earthy flavor
Sweet potatoes for a creamy texture and hint of sweetness
Peas for a pop of color and freshness
Bell peppers for added sweetness and crunch

Experimenting with seasonal veggies not only boosts flavor but also increases the nutritional value.

Using Alternative Meats

Another fun twist is swapping out the beef for different types of meat. Chicken, turkey, or even alternative proteins like tofu can breathe new life into your stew. If you're in the mood for poultry, chicken ham is a fantastic choice that pairs nicely with herbs. Looking for something leaner? Turkey bacon adds a deliciously savory element without the heaviness of beef. By making these substitutions, you can create a stew tailored to your taste preferences and dietary needs.

For further insights on meat substitutions, check out guidance from The American Meat Science Association. Happy stewing!

Cooking tips and notes for Old-Fashioned Beef Stew

Importance of browning the beef

Browning the beef is a crucial step in developing the rich flavor profile of your Old-Fashioned Beef Stew. When you sear it, the Maillard reaction occurs, enhancing the meat's natural flavors and adding depth to the stew. Make sure your pot is hot enough before adding the meat; this helps to lock in those delicious juices. If possible, brown the beef in batches to avoid overcrowding, which can lead to steaming instead of browning.

How to enhance flavors

To elevate your Old-Fashioned Beef Stew, consider adding herbs and spices. Fresh thyme, bay leaves, or even a touch of smoked paprika can do wonders. You might also try incorporating a splash of balsamic vinegar or Worcestershire sauce to deepen the taste. Experiment with veggies like parsnips or turnips for a unique twist! The more layers of flavor you build, the more your stew will shine. And don’t forget to season as you go—adjusting salt and pepper during cooking can really make a difference!

For more tips on enhancing your meals, check out Serious Eats or America's Test Kitchen.

Serving Suggestions for Old-Fashioned Beef Stew

Best sides to complement the stew

To truly elevate your Old-Fashioned Beef Stew, consider pairing it with some delightful sides that will enhance the meal experience:

Crusty Bread: A warm, crusty baguette or sourdough is perfect for soaking up the flavorful broth.
Roasted Vegetables: Try a medley of seasonal vegetables like Brussels sprouts or squash for a healthy contrast.
Homemade Biscuits: Fluffy biscuits are another great choice for adding a touch of comfort to your dinner table.

Time Breakdown for Old-Fashioned Beef Stew

Preparation Time

Getting everything ready for your Old-Fashioned Beef Stew will take about 20 minutes. This includes chopping your beef, veggies, and gathering all your ingredients.

Cooking Time

Once you're prepped, the cooking will take approximately 1 hour and 30 minutes. You'll brown the beef, sauté the veggies, and let everything simmer to develop those rich flavors.

Total Time

So, the total time from start to finish is about 1 hour and 50 minutes. This may seem like a stretch, but trust me, the delicious aromas wafting through your kitchen will keep you company as you wait!

For more tips on cooking times and techniques, check out the USDA’s Food Safety guidelines. Cooking beef properly is key to a great stew!

Nutritional Facts for Old-Fashioned Beef Stew

When you dive into a warm bowl of Old-Fashioned Beef Stew, it's not just the heartiness that satisfies; it’s the nutrition packed within every spoonful.

Calories and Macronutrients

This delicious stew contains 329 calories per serving, making it a satisfying yet moderate dish. Each serving has about 16g of total fat (with 6g saturated fat), 30g of carbohydrates, and 18g of protein. It’s a well-balanced meal that can fit various dietary preferences, especially for those wanting to indulge in something hearty without the guilt.

Vitamins and Minerals

Beyond the basics, this stew offers a wealth of vitamins and minerals:

Vitamin C: 29mg (important for immune function)
Calcium: 70mg (supports bone health)
Iron: 3mg (crucial for blood health)
Potassium: 1015mg (helps in maintaining healthy blood pressure)

With ingredients like carrots and potatoes, your bowl of Old-Fashioned Beef Stew not only warms your heart but also supports your nutritional needs. For more information on dietary fiber and vitamin sources, check out the USDA's nutrition database here.

FAQs about Old-Fashioned Beef Stew

What can I substitute for beef in this stew?

If you're looking for a meat alternative, consider using lean turkey or chicken. Both options can provide a lighter version of this hearty dish without compromising the flavor. For a vegetarian take, you can try using tofu or jackfruit as a substitute, ensuring to season them well to capture that rich essence of an Old-Fashioned Beef Stew.

Can I make it in a slow cooker?

Absolutely! Simply brown the beef and sauté the vegetables as instructed, then transfer everything to your slow cooker. Cook on low for about 6-8 hours or high for 4-5 hours. This method will allow the flavors to meld beautifully, resulting in a delightful Old-Fashioned Beef Stew that practically cooks itself.

How can I store leftovers?

Storing leftovers is easy! Place any uneaten stew in an airtight container and refrigerate for up to 3 days. For longer storage, you can freeze it for up to 3 months. Just be sure to let it cool before sealing it up. When you're ready to enjoy it again, reheat on the stove or in the microwave until heated through. For more tips on storage, check out the USDA’s guidelines on food safety.

Conclusion on Old-Fashioned Beef Stew

No chilly day should pass without a warm bowl of Old-Fashioned Beef Stew to bring comfort and joy. This timeless recipe, crafted with love from my grandmother's kitchen, blends tender beef with fresh vegetables for a hearty meal. Whether enjoyed solo or with loved ones, it’s sure to create cherished memories. Explore more about cooking methods and ingredient choices to enhance your culinary skills!