Name: Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 3 cups Brussels sprouts (ends trimmed, yellow leaves removed); 3 tablespoons olive oil; 0.25 teaspoon Salt (to taste); 1.5 lb butternut squash (peeled, seeded, and cubed into 1-inch cubes (Yields about 4 cups of uncooked cubed butternut squash)); 2 tablespoons olive oil; 3 tablespoons maple syrup; 0.5 teaspoon ground cinnamon; 2 cups pecan halves; 1 cup dried cranberries; 2-4 tablespoons maple syrup (optional)

Introduction to Roasted Brussels Sprouts and Cinnamon Butternut Squash

Why homemade dishes matter for young professionals

In today’s fast-paced world, where convenience often reigns supreme, cooking at home takes on a whole new meaning. Young professionals, in particular, may feel overwhelmed by busy schedules, yet creating your own meals can be a rewarding and healthy escape. A dish like Roasted Brussels Sprouts and Cinnamon Butternut Squash not only nourishes your body but also provides a moment to unwind and engage with the process of cooking. Plus, you can customize your dish to suit your taste and dietary needs, making it a much more satisfying experience than grabbing takeout.

The joy of holiday flavors in everyday meals

Who says delicious holiday flavors should be restricted to special occasions? With Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries, you can bring the festive spirit into your everyday meals. The rich, warm flavors of cinnamon mixed with crunchy pecans and sweet cranberries evoke that cozy holiday atmosphere right at your dining table. A home-cooked meal that feels like a celebration can boost your mood and even impress your friends during casual gatherings. Why not transform a simple weeknight dinner into a feast for the senses? Get ready to create your new favorite side dish that’s perfect for all occasions!

For inspiration on making meals that shine, explore my collection on 60 Thanksgiving side dishes tailored for every palate!

Ingredients for Roasted Brussels Sprouts and Cinnamon Butternut Squash

To create the delicious and wholesome Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries, you'll need to gather some essential ingredients. Here’s a quick overview:

Key ingredients needed for the dish

Brussels Sprouts: 3 cups, trimmed and halved for roasting.
Butternut Squash: About 1.5 lbs, peeled, seeded, and cut into 1-inch cubes.
Olive Oil: A must for roasting, adding flavor and helping achieve that golden-brown color.
Maple Syrup: 3 tablespoons for a hint of sweetness that pairs beautifully with the cinnamon.
Ground Cinnamon: ½ teaspoon to spice up the butternut squash.
Pecans: 2 cups of halves, giving a lovely crunch to the dish.
Dried Cranberries: 1 cup for a burst of tartness and color.

Optional ingredients for added flavor

For those looking to elevate the taste, consider adding:

More Maple Syrup: Extra sweetness can be added (2-4 tablespoons) based on your preference.
Fresh Herbs: Rosemary or thyme can introduce an earthy aroma.
Nutmeg or Allspice: A pinch of these warm spices can enhance the overall flavor profile.

By combining these ingredients, you’ll create a hearty side dish that will impress your guests at any holiday gathering. Happy cooking!

Preparing Roasted Brussels Sprouts and Cinnamon Butternut Squash

Cooking up a seasonal side dish that delights both the palate and the eye is easier than you might think. Roasted Brussels Sprouts and Cinnamon Butternut Squash with pecans and cranberries is not only beautiful on the plate but also packed with nutritional goodness. This cozy dish fits perfectly on your holiday table and is sure to impress your guests. Here’s how you can prepare it!

Step 1: Preheat the oven

Start by preheating your oven to 400°F (200°C). This hot environment is essential for achieving that crispy exterior we love in roasted vegetables. While the oven heats, prepare your baking sheets—this will streamline the process later!

Step 2: Prepare Brussels sprouts

Next up, let’s focus on the star of the show—Brussels sprouts.

Trim the ends of about 3 cups of Brussels sprouts and remove any yellow, wilted leaves.
Slice them in half to ensure even roasting.

Once prepped, toss the halved sprouts in a medium bowl with 2 tablespoons of olive oil and a light sprinkle of salt to taste. This will enhance their natural flavor as they roast.

Step 3: Prepare butternut squash

While the Brussels sprouts are getting cozy in their bowl, it’s time to tackle the butternut squash.

Peel and seed a 1 ½ lb squash, cutting it into 1-inch cubes.
In another medium bowl, combine the cubed squash with 1 tablespoon of olive oil, 3 tablespoons of maple syrup, and ½ teaspoon of ground cinnamon.

This mixture not only brings out the sweetness of the squash but perfectly complements the savory Brussels sprouts.

Step 4: Roast the Brussels sprouts

Place the prepared Brussels sprouts on a foil-lined baking sheet, cut side down. Roast them in your preheated oven for about 20-25 minutes. To achieve optimal browning, flip them halfway through. You want that perfect golden char without burning—around the last 5-10 minutes is just right.

Step 5: Roast the butternut squash

Now, while the Brussels sprouts are roasting, spread the seasoned butternut squash onto another baking sheet. Roast them at the same temperature for about 20-25 minutes, flipping once halfway through to ensure even cooking. The end result should be tender and caramelized cubes bursting with flavor!

Step 6: Toast the pecans

Give your pecans a quick toast to elevate their flavor—just 5 minutes in a preheated oven at 350°F (175°C) should do the trick. Spread them on a lined baking sheet, keeping an eye on them to avoid burning. They add a lovely crunch to the final dish!

Step 7: Combine all ingredients

Finally, it’s assembly time! In a large bowl, combine the roasted Brussels sprouts, butternut squash, toasted pecans, and dried cranberries. If you’d like a touch more sweetness, drizzle in 2-4 tablespoons of maple syrup, starting with 2 and adding more as desired. Toss everything to combine and let the flavors meld before serving.

This glorious Roasted Brussels Sprouts and Cinnamon Butternut Squash will make your holiday spread unforgettable. And trust me—your guests will be coming back for seconds! For more ideas on festive side dishes, check out a collection of Thanksgiving recipes that are sure to inspire.

Variations on Roasted Brussels Sprouts and Cinnamon Butternut Squash

Additions for a Mediterranean Twist

Elevate your Roasted Brussels Sprouts and Cinnamon Butternut Squash by adding crumbled feta cheese for a delightful Mediterranean flair. The tangy cheese pairs beautifully with the sweet squash and earthy Brussels sprouts, creating a balanced dish. You can also toss in some sun-dried tomatoes or black olives for extra flavor and texture. Not only does this make the dish more vibrant, but it also enhances the overall nutritional profile with healthy fats.

Spice Variations for Different Flavor Profiles

Experimenting with spices can transform your Roasted Brussels Sprouts and Cinnamon Butternut Squash into something truly unique. Try adding a pinch of nutmeg or ginger for a warm, comforting flavor. Alternatively, a sprinkle of chili powder or smoked paprika can introduce a delightful kick. Each variation allows you to customize the dish to match your meal or mood, so don’t hesitate to unleash your creativity!

By incorporating these ideas, your side dish can reflect both seasonal harvests and your individual taste preferences, making it the star of your holiday table. For more inspiration, check out this guide on seasonal spices.

Cooking Tips and Notes for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Importance of Even Roasting

Achieving even roasting is critical for the best flavor and texture. Arrange the Brussels sprouts and butternut squash in a single layer on the baking sheet, ensuring they aren't overcrowded. This allows hot air to circulate, promoting that delightful caramelization! Remember to turn them halfway through the cooking time for optimal browning.

Tips for Choosing Fresh Produce

When selecting Brussels sprouts, look for bright green, compact sprouts without yellow leaves. For butternut squash, choose one with a hard, smooth skin and a uniform tan color—this indicates it’s fresh and full of flavor. For more guidance on picking the best seasonal ingredients, check out the USDA's produce guide. Happy cooking!

Serving Suggestions for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Pairing with Proteins Like Turkey or Chicken Ham

To elevate your Roasted Brussels Sprouts and Cinnamon Butternut Squash dish, consider pairing it with some flavorful proteins. Tender turkey or juicy chicken ham complements the earthy sweetness of the vegetables perfectly. You can serve it alongside a herb-roasted turkey breast or glazed chicken ham for a balanced, festive meal that impresses your guests. For a little twist, try adding a side of savory quinoa to make the plate even more wholesome.

Ideas for Breakfast or Lunch Leftovers

The beauty of this dish is that it doesn’t just shine during dinner—Roasted Brussels Sprouts and Cinnamon Butternut Squash make an excellent breakfast or lunch option, too! Reimagine your leftovers by tossing them into a warm grain bowl topped with a sunny-side-up egg for breakfast. Alternatively, pack them in a wrap with some hummus and a sprinkle of feta for a quick, nutritious lunch. The possibilities are endless!

For additional meal inspiration, check out these healthy grain bowl ideas.

Time Breakdown for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Preparation Time

Getting started on this delicious side dish requires about 20 minutes of prep time. This includes trimming the Brussels sprouts and cutting the butternut squash into cubes. You’ll have everything ready before you know it!

Cooking Time

Now, let’s talk cooking! You’ll need an additional 20 minutes for roasting. Both the Brussels sprouts and butternut squash can roast simultaneously in the oven, making it a quick and efficient process.

Total Time

In total, your Roasted Brussels Sprouts and Cinnamon Butternut Squash will take approximately 40 minutes from start to finish. Perfect for those holiday gatherings or weeknight dinners! Enjoy experimenting with flavors while you savor every moment spent in the kitchen.

Nutritional facts for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Calories

When you indulge in Roasted Brussels Sprouts and Cinnamon Butternut Squash, you’ll consume approximately 508 calories per serving. This makes it a satisfying option for a hearty side dish that won’t break your calorie bank.

Fiber Content

This delightful blend packs in 8 grams of fiber, which is essential for healthy digestion. Including fiber-rich foods like Brussels sprouts and butternut squash in your meals can help you feel fuller longer.

Vitamins and Minerals

Enjoy a wealth of nutrients with this dish! Rich in Vitamin A (12,405 IU) and Vitamin C (61.5 mg), along with minerals like calcium (116 mg) and iron (2.4 mg), Roasted Brussels Sprouts and Cinnamon Butternut Squash is a powerhouse of health benefits. These vitamins play crucial roles in boosting your immune system and promoting good vision.

For more detailed insights into the nutritional benefits of Brussels sprouts and butternut squash, consider exploring resources from reputable organizations like the Harvard T.H. Chan School of Public Health.

FAQ about Roasted Brussels Sprouts and Cinnamon Butternut Squash

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts for this recipe! Just be sure to thaw and drain them well before roasting to avoid excess moisture. Frozen sprouts may not be as crispy as fresh ones but will still be delicious when combined with the cinnamon butternut squash and other ingredients.

How to store leftovers?

To store your leftovers, let the Roasted Brussels Sprouts and Cinnamon Butternut Squash cool completely before transferring them to an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing the dish; just be mindful that the texture may change upon thawing.

What are the best alternatives for butternut squash?

If you can’t find butternut squash, several alternatives work well in this recipe! Acorn squash, sweet potatoes, or pumpkin can replace butternut squash while offering similar flavors. Each of these substitutes will bring its own unique taste, enhancing your dish.

For more cooking tips and ingredient swaps, check out this informative article on vegetable alternatives.

Conclusion on Roasted Brussels Sprouts and Cinnamon Butternut Squash

Creating homemade meals like Roasted Brussels Sprouts and Cinnamon Butternut Squash not only enhances your culinary skills but also provides the satisfaction of nourishing your loved ones. I’d love to hear about your experiences—what unique spins have you added to this dish? Share your thoughts in the comments!