Name: Baked Fish with Lemon Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 fillets skinless and boneless fish fillets (about 150-180g / 5-6 oz each) (Ensure fillets are about 1.5cm / 1/2" thick); 50 g unsalted butter; 1/4 cup heavy cream (or thickened cream); 1 - 2 cloves garlic (minced); 1 tbsp Dijon mustard; 1 1/2 tbsp lemon juice; Salt; Pepper; 1 1/2 tbsp eschallots (finely chopped); Fresh parsley; Lemon slices

Introduction to Baked Fish with Lemon Cream Sauce

In today’s fast-paced world, homemade meals offer a refreshing alternative to conventional fast food. Creating dishes like baked fish with lemon cream sauce not only saves money, but it also allows you to control the ingredients, ensuring healthier options that fit your dietary needs. With just a handful of ingredients, you can whip up a satisfying meal that feels indulgent yet is packed with flavor.

Why settle for takeout when you can enjoy the delightful combination of fresh fish and a zesty lemon cream sauce right from your own kitchen? According to a report by the USDA, individuals who prepare meals at home consume fewer calories and more nutritious ingredients. Plus, this particular dish is all made in one pan, making cleanup a breeze!

Cooking should be enjoyable, and with just 15 minutes from prep to table, this recipe makes dinner effortless—even on the busiest weeknights. Dive into the deliciousness of this baked fish with lemon cream sauce and discover why it's a go-to weeknight meal for many home chefs. Get ready to impress yourself and your loved ones with a dish that is as nourishing as it is delicious!

For additional tips on meal prepping and cooking simplified meals, check out resources from The American Dietetic Association and Harvard Health.

Ingredients for Baked Fish with Lemon Cream Sauce

Essential ingredients for a delightful dish

To whip up a delicious baked fish with lemon cream sauce, you'll need a handful of quality ingredients that come together in perfect harmony. Here’s your shopping list:

Fish Fillets: Choose about 4 fillets, roughly 150-180g each; options like tilapia, snapper, or barramundi work best.
Unsalted Butter: 50g (or 4 tbsp) is crucial for a rich, velvety sauce.
Heavy Cream: ¼ cup adds creaminess; alternatives like evaporated milk can also work well.
Garlic: One to two minced cloves give that aromatic kick.
Dijon Mustard: One tablespoon enhances the flavor beautifully.
Lemon Juice: 1.5 tablespoons, freshly squeezed, for that zesty bright note.
Salt & Pepper: Essential for seasoning.
Eschallots: 1.5 tablespoons, finely chopped, to elevate the sauce further.

Optional ingredients for extra flavor

While the essential ingredients will make a wonderful dish, consider adding a few optional ingredients for extra flavor:

Fresh Parsley: A handful for garnish adds color and freshness.
Lemon Slices: For serving, they not only look appealing but enhance the citrus flavor.
Capers: A tablespoon can add a delightful brininess.
Chili Flakes: A pinch for those who enjoy a little heat.

Feel free to get creative with your additions! For more hints on complementary flavors, check out Bon Appétit’s seasoning guide. Happy cooking!

Step-by-step preparation of Baked Fish with Lemon Cream Sauce

Preparing a delicious baked fish with lemon cream sauce can seem daunting, but with this step-by-step guide, you’ll have a mouthwatering dinner on the table in just 15 minutes! Let’s get started.

Preheat the oven

Begin by preheating your oven to 200°C (390°F). This is a crucial step! A properly heated oven ensures even cooking and helps the fish achieve that perfect texture. While waiting, you can take a moment to gather your ingredients. It’s amazing how a little preparation can make the cooking process smoother!

Prepare the fish fillets

Next, it’s time to prepare your fish fillets. You’ll need about 4 fillets (150-180g each), ensuring they are skinless and boneless. The best choices include fish like tilapia or snapper, which cook beautifully in this dish. Place your fillets in a baking dish, giving them some space to breathe – they should fit snugly, but not be crammed together. Lightly season both sides with salt and pepper to enhance the flavors of your baked fish with lemon cream sauce.

Make the lemon cream sauce

Now for the star of the show: the lemon cream sauce. In a microwave-safe jug or bowl, combine 50g (4 tbsp) of unsalted butter, ¼ cup of cream, 1-2 minced garlic cloves, 1 tablespoon of Dijon mustard, and 1 ½ tablespoon of lemon juice. Sprinkle in some salt and pepper for that extra kick. Microwave this mixture in two 30-second bursts, stirring in between, until everything is melted and smooth. Trust me when I say your kitchen will start to smell heavenly at this point!

Combine and bake

Sprinkle 1 ½ tablespoon of finely chopped eschallots (or shallots) over the fish fillets, then pour the creamy lemon sauce generously over the top. This is where the magic happens, as the fish cooks, it will leach out juices that enrich the sauce further. Slide your dish into the oven and bake for about 10-12 minutes until the fish is just cooked. You’ll want to keep an eye on it; overcooking can lead to a rubbery texture.

Present and serve

Once baked, carefully transfer the fish to serving plates. Drizzle with the luscious sauce from the baking dish and garnish with fresh parsley and lemon slices. This not only adds a pop of color but also enhances the citrus notes in the dish. Enjoy your baked fish with lemon cream sauce with a side of steamed vegetables or a light salad for a wholesome meal.

And there you have it—a quick, tasty way to enjoy fish! Happy cooking!

Variations on Baked Fish with Lemon Cream Sauce

Add Seasonal Vegetables for a Complete Meal

Transform your baked fish with lemon cream sauce into a well-rounded feast by adding seasonal vegetables. Roasted asparagus, cherry tomatoes, and zucchini are fantastic choices. Toss them in olive oil, salt, and pepper before adding them to the baking dish with the fish; they’ll absorb those yummy flavors while cooking. This not only enhances the meal's nutritional value but also brings vibrant colors to your plate!

Experiment with Different Fish Types

One of the joys of this recipe is its versatility! While classic options like tilapia or snapper work beautifully, don’t hesitate to try other fish like cod or even sea bass. Just ensure they’re similar in thickness (around 1.5 to 2 cm) for even cooking. Each fish type will lend a unique flavor profile to the lemon cream sauce, so get adventurous and find your favorite combination!

For more tips on incorporating fish into your meals, check out the benefits of seafood on Seafood Nutrition Partnership.

Cooking Tips and Notes for Baked Fish with Lemon Cream Sauce

Avoiding Overcooked Fish

To ensure your baked fish with lemon cream sauce comes out perfectly moist, keep an eye on the cooking time. Fish cooks quickly, typically within 10-12 minutes at 200°C (390°F). Look for the flesh to turn opaque and flake easily with a fork; this means it’s done! Remember, it's better to check a minute or two early than risk dryness.

Suggestions for Thickening the Sauce

If you want a thicker sauce, simply remove the fish once cooked, and return the baking dish to the oven for a couple of minutes. This evaporation method helps concentrate the flavors while thickening the sauce. Stirring in a little cornstarch mixed with water can also achieve that desired consistency if you prefer a quick fix.

For a deeper dive into cooking techniques, you might find this Culinary Institute of America article helpful.

Serving Suggestions for Baked Fish with Lemon Cream Sauce

Perfect sides to complement the dish

When serving baked fish with lemon cream sauce, the right sides can really elevate your meal. Here are some delightful options to consider:

Steamed Asparagus or Green Beans: Their crisp texture and fresh flavor pair beautifully with the creamy sauce.
Quinoa or Couscous: These grains soak up the lemony goodness, adding a nutritious element to your plate.
Rosemary Roasted Potatoes: Crispy potatoes provide a satisfying contrast to the saucy fish.

Creative garnishing ideas

Presentation matters, especially with a dish as elegant as baked fish with lemon cream sauce. Try these garnishing ideas:

Chopped Fresh Herbs: Parsley is an excellent choice, but dill or chives can add a fresh twist.
Lemon Zest: A sprinkle on top adds vibrant color and a punch of flavor.
Edible Flowers: These can make your dish pop visually and impress guests at your dinner table.

By pairing your mains thoughtfully and garnishing creatively, you can turn a simple dinner into a special occasion.

Time Breakdown for Baked Fish with Lemon Cream Sauce

Preparation Time

Getting everything ready for your baked fish with lemon cream sauce will take you just 5 minutes. It's quick and easy—perfect for a busy weeknight!

Cooking Time

Once you're prepped, the cooking process is a breeze at around 10–12 minutes in the oven. This fast cooking time locks in flavor and keeps the fish tender and moist.

Total Time

In total, you'll spend about 15 minutes preparing and cooking this delicious dish. It's an ideal option for when you want a satisfying meal without spending hours in the kitchen. Enjoy the delightful flavors of lemon and cream, all in one quick recipe!

For more time-saving tips and tricks, check out this article on quick weeknight dinners or explore ways to enhance your cooking skills with techniques from The Kitchn.

Nutritional Facts for Baked Fish with Lemon Cream Sauce

Calories per serving

Each serving of baked fish with lemon cream sauce contains approximately 282 calories. This makes it a satisfying yet light option for dinner, perfect for those busy weeknights when you crave something delicious without the calorie overload.

Protein content

Packed with 34.1 grams of protein, this dish truly shines as a powerhouse of nutrition. Fish is an excellent source of lean protein, contributing to muscle health and overall energy. Pair this with some greens, and you've got a well-rounded meal!

Fat content

With 16.1 grams of fat, the cream and butter in the lemon sauce offer a rich, sumptuous flavor profile. However, don't let the fat content deter you; many of the fats are healthy, particularly if you opt for light or non-dairy cream alternatives for a delicious guilt-free treat.

For more insights into the benefits of incorporating fish into your diet, check out the American Heart Association’s guidelines on the health benefits of seafood!

FAQs about Baked Fish with Lemon Cream Sauce

Can I use frozen fish fillets?

Absolutely! Just make sure to thaw the fish completely before using. It’s essential to pat them dry with paper towels to remove excess moisture, as frozen fish tends to release more liquid during cooking. This might affect the richness of your sauce, but don't worry—a simple trick to enhance the consistency is to return the pan to the oven for a few minutes after removing the fish.

What can I substitute for heavy cream?

If you’re looking for a healthier option, evaporated milk works well as a substitute in this baked fish with lemon cream sauce. Additionally, if you use light cream, consider increasing the mustard by two teaspoons to maintain the flavor balance. These alternatives still lend a creamy texture and keep the dish lovely and light.

How to store leftovers properly?

To keep your leftover baked fish fresh, transfer it to an airtight container and refrigerate. It should stay good for up to three days. When reheating, aim for gentle heat to prevent overcooking the fish, preserving its delightful texture.

For more tips on fish storage, check out the USDA’s comprehensive guidelines here.

Conclusion on Baked Fish with Lemon Cream Sauce

Baked fish with lemon cream sauce is a delightful dish that combines simplicity with flavor, making it perfect for any occasion. The rich, tangy sauce enhances the fish's natural taste, transforming dinner into a culinary experience. Don’t hesitate—try this easy recipe at home and impress your loved ones!

For more seafood inspiration, visit Seafood Health Facts for tips on selecting and cooking seafood.