Name: Beef and Broccoli
Prep time: 17 min
Cook time: 13 min
Total time: 30 min
Ingredients: 1 lb flank steak (very thinly sliced into bite-sized strips); 2 Tbsp olive oil ((or vegetable oil), divided); 1 lb fresh broccoli ((cut into 6 cups of florets)); 2 tsp sesame seeds (optional garnish); 1 tsp fresh ginger (grated (loosely packed)); 2 tsp garlic (grated (from 3 cloves)); 1/2 cup hot water; 6 Tbsp low sodium soy sauce ((or GF Tamari)); 3 Tbsp packed light brown sugar; 1 1/2 Tbsp corn starch; 1/4 tsp black pepper; 2 Tbsp sesame oil

Introduction to Beef and Broccoli

Why Beef and Broccoli is the Ultimate Homemade Meal?

Beef and Broccoli is not just another stir-fry; it’s a delightful combination of savory beef and crisp-tender broccoli enveloped in a rich, flavorful sauce. The beauty of this dish lies in its simplicity and quick preparation, making it perfect for busy weeknights when you want something wholesome without spending hours in the kitchen.

With just one pan and around 30 minutes, you can create a meal that feels both hearty and nourishing. The flank steak provides a wonderful source of protein, while the fresh broccoli adds not only a vibrant color but also a wealth of nutrients. In fact, broccoli is packed with vitamins C and K, making this dish a fantastic choice for a health-conscious lifestyle.

If you’re searching for an easy way to impress friends or family with your cooking, look no further! Not only is Beef and Broccoli delicious, but it’s also easily customizable. You can sneak in extra veggies or even swap out the protein to suit your tastes. For additional tips on creating the perfect stir-fry, check out resources like America’s Test Kitchen or Serious Eats. Let's dive into the recipe and bring some home-cooked goodness to your table!

Ingredients for Beef and Broccoli

Essential Ingredients for Beef and Broccoli

Creating a delicious Beef and Broccoli dish starts with a few essential ingredients that make this meal truly irresistible. Here’s what you need:

1 lb flank steak: Thinly sliced to ensure tender bites.
2 tablespoon olive oil or vegetable oil: This helps with sautéing and adds flavor.
1 lb fresh broccoli: Approximately 6 cups of florets for a nutritious crunch.
Sesame seeds (optional): Perfect for garnishing and adding a nutty touch.

For a fantastic stir-fry sauce, you'll also need:

Fresh ginger and garlic, which add depth and aromatic goodness.
Low sodium soy sauce and light brown sugar for that perfect sweet-savory balance.
Cornstarch, black pepper, and sesame oil to enhance the overall flavor profile.

Optional Ingredients for an Extra Kick

Want to elevate your Beef and Broccoli experience? Consider adding a dash of heat with some red pepper flakes or a splash of rice vinegar for tang. If you're feeling adventurous, toss in some sliced bell peppers or snap peas for added texture. These optional ingredients not only enhance the dish but also allow you to tailor it to your taste preferences. Enjoy experimenting!

For more tips on selecting quality beef cuts, check out Beef It's What's for Dinner.

Preparing Beef and Broccoli

Cooking a delicious Beef and Broccoli dish may sound intimidating, but trust me, it can be done in just about 30 minutes with the right preparation! Let’s dive into the steps that will ensure your meal is both flavorful and satisfying.

Gather and Prep Your Ingredients

To kick off your Beef and Broccoli adventure, it’s essential to gather all your ingredients. You’ll need:

1 lb flank steak, thinly sliced
2 tablespoon olive oil
1 lb fresh broccoli, cut into florets
2 teaspoon sesame seeds (optional)

For the stir fry sauce, collect:

1 teaspoon fresh ginger, grated
2 teaspoon garlic, grated
½ cup hot water
6 tablespoon low sodium soy sauce
3 tablespoon light brown sugar
1 ½ tablespoon corn starch
¼ teaspoon black pepper
2 tablespoon sesame oil

Once gathered, make sure to slice your flank steak against the grain for tender pieces. If you pop your steak in the freezer for about 30 minutes beforehand, it will be easier to slice!

Create the Flavorful Stir Fry Sauce

This part is crucial since your sauce will elevate the Beef and Broccoli to new heights. In a mixing bowl, combine the grated ginger, garlic, hot water, soy sauce, brown sugar, corn starch, black pepper, and sesame oil. Stir well to ensure the sugar is fully dissolved. If you’re experimenting or looking for alternatives, check out this guide on making homemade stir fry sauce for inspiration.

Cook the Broccoli to Crisp Perfection

For the best texture, it’s all about timing with the broccoli. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add in the broccoli florets and sauté them for about 4-5 minutes. Cover the pan with a lid to help steam the broccoli, keeping it bright green and crisp-tender. Want softer broccoli? Just toss in a bit of water before covering!

Sauté the Beef Just Right

Increment the heat to high and add another tablespoon of olive oil. Lay the sliced beef in the skillet in a single layer, letting it sear for about 2 minutes on each side. Check for doneness by pulling a piece from the skillet—typically, it just needs a few minutes for perfect tenderness!

Combine It All and Serve

Now comes the moment of glory—you’ll combine everything! Reduce the heat to medium/low, then pour your stir fry sauce over the beef and let it simmer for 3-4 minutes until thickened. Lastly, mix in the sautéed broccoli, and feel free to add a splash of water if you prefer a looser sauce. Serve your Beef and Broccoli hot over fluffy white rice, and enjoy a delightful homemade meal that’s sure to impress!

By following these steps, you’ll not only whip up a fantastic Beef and Broccoli but hopefully also enjoy the cooking process. What are your favorite stir fry tips? Feel free to share!

Variations on Beef and Broccoli

Add More Veggies for a Colorful Dish

Why stop at just broccoli? You can easily elevate your Beef and Broccoli by adding a rainbow of vegetables! Snap peas, bell peppers, and carrots not only enhance the flavor but also add beautiful color and crunch. Consider tossing in some mushrooms for an earthy twist. The more veggies you use, the more nutrients you’ll pack into each bite. Not to mention, it makes the dish visually appealing!

Try Different Cuts of Beef

Experimenting with different cuts can take your Beef and Broccoli to the next level. While flank steak is a classic choice, cuts like top sirloin, tri-tip, or ribeye can provide varied flavors and textures. Each cut brings its own unique characteristics to the dish, ensuring that you never grow tired of this quick and delicious meal. Plus, each option can be found at your local butcher or grocery store, ready to impress!

Cooking Tips and Notes for Beef and Broccoli

Tips for Perfectly Sliced Beef

To achieve tender slices of beef, chill your flank steak in the freezer for about 30 minutes before slicing. This makes it easier to cut the meat thinly against the grain, resulting in more tender bites. Use a sharp knife for clean cuts. If you’re unsure about slicing against the grain, look for the lines in the meat and cut perpendicular to them.

How to Achieve the Right Broccoli Texture

For vibrant, crisp-tender broccoli, steam it gently before sautéing. Cook for just 4-5 minutes until the florets are bright green. If you prefer softer broccoli in your Beef and Broccoli, add a splash of water while covering the skillet to steam it slightly more. This method maintains color and nutrients while enhancing texture.

By following these simple tips, you’ll elevate your Beef and Broccoli dish to perfection!

Serving Suggestions for Beef and Broccoli

Best Side Dishes for Beef and Broccoli

Pair your Beef and Broccoli with classic sides to elevate your meal. Here are some delicious suggestions:

Steamed Jasmine Rice: A must-have for soaking up the flavorful sauce.
Cauliflower Rice: A low-carb alternative that adds a nutritious twist.
Asian Noodles: Tossed in a light soy sauce for contrasting textures.

Perfect Pairings for a Complete Meal

To create a balanced plate, consider adding:

Spring Rolls: Crispy and filled with vegetables, they are perfect for starters.
Miso Soup: A warm bowl can complement your stir-fry beautifully.
Green Salad: Tossed with sesame dressing, it provides a refreshing crunch.

These pairings will not only enhance your Beef and Broccoli experience but also impress your guests!

Time Breakdown for Beef and Broccoli

Preparation Time

Get started with the prep work, which will take about 17 minutes. Use this time wisely to thaw, slice the flank steak, and gather your ingredients, making the cooking process smoother.

Cooking Time

Cooking the Beef and Broccoli will take an additional 13 minutes. This includes sautéing the broccoli and beef, then combining everything with the delicious stir fry sauce.

Total Time

In just 30 minutes, you can enjoy a wholesome meal that serves four. Perfect for busy evenings! Make sure to have your rice ready on the side for a complete experience with easy cooking tips here.

Nutritional Facts for Beef and Broccoli

Calories per Serving

A hearty serving of Beef and Broccoli comes in at about 385 calories. This makes it a fantastic option for a balanced weeknight dinner that won't weigh you down.

Key Nutritional Components

In addition to being delicious, this dish packs a nutritional punch:

Protein: Thanks to the flank steak, you'll get a solid boost of protein essential for muscle repair.
Fiber: The fresh broccoli adds fiber, supporting digestive health and contributing to a feeling of fullness.
Vitamins & Minerals: Broccoli is rich in vitamins C and K, while the garlic and ginger in the sauce provide antioxidant properties.

For more information about the benefits of broccoli, check out resources from the American Heart Association and the Academy of Nutrition and Dietetics. Eating healthy doesn’t have to be boring, and this flavorful dish is proof of that!

FAQs about Beef and Broccoli

Can I Use Different Vegetables?

Absolutely! Beef and Broccoli is versatile, making it a great dish to customize. Feel free to add or substitute vegetables like snap peas, bell peppers, or even carrots and mushrooms. Not only will they enhance the flavor, but they’ll also add more color and nutrition. Just remember to cook your veggies to your preferred level of tenderness for the best experience!

How Can I Make It More Family-Friendly?

To make this Beef and Broccoli dish more appealing to kids, consider serving it over fun-shaped pasta or using a mini skillet for individual servings. Adding a hint of sweetness to the sauce can also entice younger taste buds—try mixing in a bit of honey or pineapple juice! Moreover, involving your kids in meal prep can make them more excited to eat it.

What Should I Serve with Beef and Broccoli?

This delicious dish pairs wonderfully with steamed white rice, but you can also go for quinoa or even cauliflower rice for a low-carb option. For a complete meal, consider adding a light soup, like miso or egg drop, or a side salad for a refreshing balance. Want more ideas? Check out the wide variety of sides on Food Network!

Conclusion on Beef and Broccoli

Enjoy Your Homemade Meal!

In just 30 minutes, you can enjoy a delicious, homemade Beef and Broccoli dish that’s not only quick to prepare but also nutritious. Serve it over fluffy white rice for a comforting meal that impresses. Dive in and savor the flavors—your taste buds will thank you!