Name: Herb Baked Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 pieces boneless, skinless chicken breasts; 1 tablespoon olive oil or avocado oil; 0.5 teaspoon garlic powder; 0.5 teaspoon dried basil; 0.5 teaspoon dried thyme; 0.5 teaspoon dried oregano; salt and pepper (to taste)

Introduction to Herb Baked Chicken Breast

Herb baked chicken breast is a fantastic choice for dinner, especially on those busy weeknights when you need something quick yet delicious. The beauty of this dish lies in its simplicity; with just a handful of ingredients and minimal prep time, you can whip up a meal that's not only flavorful but also healthy. Loaded with herbs that elevate its taste, this chicken breast recipe is both juicy and satisfying.

So, why should you opt for herb baked chicken breast tonight? For starters, it's a versatile dish that pairs well with a variety of sides, from roasted vegetables to a fresh salad. Additionally, chicken breast is a lean source of protein, making it a staple for anyone looking to maintain a balanced diet. According to the USDA, skinless chicken breast contains about 31 grams of protein per 100 grams, which is double the amount found in beef!

Experiencing a flavor explosion doesn't have to be complicated. Think about all the herbs and spices you can bring together for a delightful culinary experience. Don’t just take my word for it; try it out yourself and discover how easy it is to create a wholesome dinner that leaves your taste buds dancing! For more inspiration, check out this article that explores the nutritional benefits of herbs.

Ingredients for Herb Baked Chicken Breast

Essential ingredients for maximum flavor

To achieve that irresistible flavor in your herb baked chicken breast, start with these fundamental ingredients:

2 boneless, skinless chicken breasts: Choose fresh, high-quality chicken for the best results.
1 tablespoon olive oil or avocado oil: This helps the herbs stick and keeps the chicken juicy.
½ teaspoon garlic powder: A must-have for that aromatic kick.
½ teaspoon dried basil: Adds a sweet and slightly peppery flavor.
½ teaspoon dried thyme: Earthy and warm, perfect for chicken dishes.
½ teaspoon dried oregano: Complements the other herbs wonderfully.
Salt and pepper, to taste: Essential for enhancing all the flavors.

These basics create a delightful dish you'll want to serve over and over again.

Optional ingredients for a personalized touch

Want to tweak your herb baked chicken breast recipe? Consider adding:

Fresh herbs: Chopped parsley or rosemary can elevate the taste and add a fresh pop!
Lemon zest or juice: A splash of acidity brightens the dish.
Paprika or red pepper flakes: For those who love a kick!
Parmesan cheese: A sprinkle on top before baking can create a tasty crust.

Feel free to mix and match to make this recipe uniquely yours! For more ideas on seasoning and flavor pairings, check out Cooking Light for inspiration.

Preparing Herb Baked Chicken Breast

Cooking dinner should be a delightful experience, and herb baked chicken breast is an incredibly simple yet flavorful dish that will impress even the toughest critics. From setting the mood in your kitchen to serving your meal, I’ll walk you through each step of this easy recipe.

Preheat Your Oven

First things first, you’ll want to get your oven warmed up. Preheat it to 425°F (220°C). This is the ideal temperature for our chicken to achieve a beautiful golden-brown exterior while keeping the inside juicy and tender. While the oven warms, you can turn your attention to preparing the spice blend, ensuring every aspect of the meal is in harmony.

Prepare the Spice Mix

In a small bowl, combine your seasonings: ½ teaspoon each of garlic powder, dried basil, dried thyme, and dried oregano. Add salt and pepper to taste. This simple mixture is what takes your herb baked chicken breast from bland to flavorful in just a couple of minutes! The aroma alone is enough to bring anyone into the kitchen. If you're looking for more inspiration, check out this Herbs and Spice Guide to learn about other flavoring options!

Season the Chicken Breasts

Using 1 tablespoon of olive oil, lightly coat the two boneless, skinless chicken breasts. This step not only helps the spice mix adhere but also ensures that the chicken stays moist during cooking. Next, generously rub the prepared spice mix on both sides of the chicken breasts. Don’t be shy—this is where the flavor comes alive! The herbs will create a crust that locks in moisture while enhancing the dish's overall taste.

Arrange in Baking Dish

Once your chicken is well seasoned, arrange them in a baking dish. Make sure they’re not too crowded, as this allows heat to circulate and cook the chicken evenly. You can place them in a single layer for best results. If you're using a specific style of baking dish that you love (like these recommended white baking pans), feel free to stick with what you know works best!

Bake to Juicy Perfection

Finally, pop that dish into your preheated oven and set a timer for 20 to 25 minutes, depending on the thickness of your chicken breasts. You’ll want to check them midway to ensure they’re cooking evenly. Once done, let the chicken rest for a few minutes before serving. This helps retain the juices and ensures each bite is as succulent as possible.

Enjoy your herb baked chicken breast with your favorite sides and marvel at how such a simple recipe can bring so much joy to your dinner table!

Variations on Herb Baked Chicken Breast

If you're looking to spice up your herb baked chicken breast routine, consider these fun variations that pack a flavor punch!

Citrus Herb Chicken Breast

For a zesty twist, add the bright flavors of citrus to your chicken. Simply incorporate lemon or orange zest into your herb mixture, and squeeze fresh juice over the chicken before baking. This not only enhances the flavor but also keeps the chicken moist and tender. Pair with a simple arugula salad for a refreshing weeknight meal.

Spicy Herb Baked Chicken Breast

If you crave a little heat, consider turning up the spice! Mix in some red pepper flakes or your favorite hot sauce to the herb blend. For an even bolder flavor, try adding smoked paprika or cayenne pepper. This fiery take on the herb baked chicken breast is sure to wake up your taste buds and bring excitement to your dinner table.

Feel free to experiment with other herbs and spices too—after all, cooking should be fun!

Cooking tips and notes for Herb Baked Chicken Breast

Best practices for juicy chicken

To achieve the juiciest herb baked chicken breast, start with meat at room temperature. Season generously, and avoid overcooking; an instant-read thermometer should read 165°F for perfectly done chicken. Letting it rest for a few minutes before slicing allows those delicious juices to redistribute.

Substitutions for herbs and spices

If you're out of dried herbs, don’t fret! Fresh herbs like parsley or cilantro can add brightness. Alternatively, a sprinkle of Italian seasoning works wonderfully. Feel free to experiment with spices like smoked paprika or cayenne for a flavor kick. Remember, cooking is about making it your own! For more tips on herb substitutions, check out this guide.

Serving suggestions for Herb Baked Chicken Breast

Ideal side dishes to complement your chicken

Pairing your herb baked chicken breast with the right side dishes can elevate your meal. Here are some delightful options:

Roasted Vegetables: Think carrots, asparagus, or Brussels sprouts sautéed in olive oil for extra flavor.
Quinoa Salad: A light, fluffy quinoa salad with fresh herbs and cherry tomatoes adds a refreshing touch.
Garlic Mashed Potatoes: Creamy mashed potatoes seasoned with garlic and herbs create a comforting side.
Steamed Broccoli: Lightly seasoned or drizzled with a bit of lemon juice, it adds a healthy crunch.

Creative ways to serve leftovers

Don’t let those delicious leftovers go to waste! Here are some fun ways to use your herb baked chicken breast:

Chicken Wraps: Shred the chicken and roll it up with greens, avocado, and a flavorful dressing in a tortilla.
Salad Topper: Chop the leftover chicken and toss it in with your favorite salad for a protein boost.
Pasta Dish: Mix the chicken with pasta, olive oil, and fresh vegetables for an easy dinner.
Sandwiches: Layer slices on whole-grain bread with lettuce, tomato, and your choice of spread for a tasty lunch.

With these serving suggestions, you can enjoy your herb baked chicken breast any night of the week!

Time Breakdown for Herb Baked Chicken Breast

Preparation Time
In just 5 minutes, you can have your ingredients prepped and ready to go! This quick stage involves gathering your chicken and spices, ensuring you have everything at hand for a smooth cooking experience.

Cooking Time
The herb baked chicken breast takes approximately 20 minutes to cook. Keep an eye on your oven, ensuring the chicken reaches that perfect juicy tenderness.

Total Time
All in all, you’re looking at a total time of just 25 minutes from start to finish. Perfect for a weeknight dinner when time is of the essence!

This easy recipe ensures you'll have a flavorful and satisfying meal without spending hours in the kitchen. Want to enhance your cooking skills even further? Check out this guide for baking chicken tips and techniques.

Nutritional Facts for Herb Baked Chicken Breast

When it comes to Herb Baked Chicken Breast, knowing what you're putting into your body is just as important as enjoying a delicious meal. Here’s a quick look at the nutritional benefits:

Calories per serving

Each serving of this flavorful herb baked chicken breast contains approximately 196 calories, making it a guilt-free addition to your weeknight dinners.

Protein content

Packed with 24 grams of protein, this chicken breast not only supports muscle health but also keeps you feeling satiated longer. It’s perfect for anyone wanting to boost their protein intake!

Sodium details

With only 132 milligrams of sodium, this recipe is heart-healthy and supports a balanced diet. It’s a fantastic option for those looking to reduce their sodium levels without sacrificing flavor.

If you want to learn more about the benefits of chicken in your diet, check out this guide from the USDA for more insights. Remember, a balanced diet is key to a healthy lifestyle!

FAQs about Herb Baked Chicken Breast

How do I know when chicken is fully cooked?

Knowing when your herb baked chicken breast is fully cooked is essential for both taste and safety. The best way to check is by using a meat thermometer; the internal temperature should reach 165°F (75°C). If you don’t have a thermometer handy, you can also cut into the chicken—if the juices run clear and the meat is no longer pink, it's done!

Can I marinate the chicken beforehand?

Absolutely! Marinating your chicken in olive oil and herbs for a few hours or overnight can deepen the flavors even more. Consider using a simple mixture of lemon juice, garlic, and fresh herbs. This not only boosts flavor but also helps keep the meat juicy during baking.

What sides pair well with baked chicken?

When it comes to sides, the options are endless! Herb baked chicken breast pairs beautifully with:

Roasted vegetables (carrots, broccoli, or zucchini)
Garlic mashed potatoes
Quinoa or wild rice
A fresh green salad with lemon vinaigrette

These pairings elevate your meal and contribute to a healthy, balanced dinner - perfect for weeknight cooking! For more ideas, check out other resources on side dishes for chicken.

Conclusion on Herb Baked Chicken Breast

In summary, herb baked chicken breast is undoubtedly a fantastic choice for a quick weeknight dinner. With its simple preparation, vibrant flavors, and juicy texture, it's sure to please even the pickiest eaters. Plus, it pairs well with a variety of sides, making it endlessly versatile. Happy cooking!