Name: Italian Stuffed Flank Steak
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 3 - 4 cloves garlic (minced or pressed through garlic press); 1 small shallot (minced); 2 Tbsp fresh parsley (finely minced); 1 tsp sage leaves (finely minced); 1 tsp basil (minced); 2 Tbsp olive oil; 2 - 2 1/2 pounds flank steak; 4 ounces thinly sliced prosciutto; 4 ounces thinly sliced provolone cheese; toothpicks (soaked in water for 10 minutes); Salt and pepper (to taste)

Introduction to Italian Stuffed Flank Steak

When it comes to impressing your dinner guests or simply treating yourself to a delicious homemade meal, Italian Stuffed Flank Steak is a game-changer for home cooks. This dish embodies the perfect balance of flavor and presentation, making it a standout main course that is surprisingly simple to prepare. With tender flank steak rolled around a rich filling of garlic, fresh herbs, chicken ham, and provolone cheese, it’s not just a feast for the taste buds but also for the eyes.

One of the most enticing aspects of this recipe is its versatility. Whether you’re planning a cozy weekend dinner or a festive gathering, these flavorful steak medallions have you covered. Plus, flank steak is a budget-friendly choice that packs a punch in flavor—allowing you to serve up a restaurant-quality meal without breaking the bank.

Not only do you get tasty bites, but preparing Italian Stuffed Flank Steak will also offer you an opportunity to hone your cooking skills. By mastering the technique of rolling, stuffing, and pinwheeling, you’ll impress yourself as much as you impress your guests. Ready to dive into this delicious journey? Let's get started!

Ingredients for Italian Stuffed Flank Steak

What you'll need for a flavorful experience

Creating a delicious Italian Stuffed Flank Steak is all about selecting the right ingredients! Here’s what you’ll need for this mouthwatering dish:

3 - 4 cloves garlic: Minced or pressed for a flavorful base.
1 small shallot: Minced to add a touch of sweetness.
2 tablespoon fresh parsley: Finely minced, it brings a vibrant freshness to the mix.
1 teaspoon sage leaves: Finely minced for an earthy depth.
1 teaspoon basil: Minced, because no Italian dish is complete without it!
2 tablespoon olive oil: A healthy fat that adds richness.
2 - 2 ½ pounds flank steak: The star of the show, tender and perfect for stuffing.
4 ounces thinly sliced chicken ham: A lovely layer of savory goodness.
4 ounces thinly sliced provolone cheese: Melty and delicious, this cheese is a perfect pairing.
Toothpicks: Soaked in water for 10 minutes, these are essential for holding everything together.

With these ingredients at your fingertips, you're well on your way to whipping up a gourmet meal that’s sure to impress! For additional tips on ingredient quality, check out this guide on fresh herbs to maximize your flavor profile.

Step-by-Step Preparation of Italian Stuffed Flank Steak

Cooking a flavorful dish at home can be both a rewarding and enjoyable experience. The Italian Stuffed Flank Steak is a perfect choice for impressing your friends or enjoying a cozy dinner at home. Let’s go through the preparation steps together!

Gather and prep your ingredients

Begin by gathering all your ingredients for this savory masterpiece. You’ll need:

3 - 4 cloves of garlic (minced or pressed)
1 small shallot (minced)
Fresh parsley and basil (finely minced)
Sage leaves (finely minced)
2 tablespoons of olive oil
2 - 2.5 pounds of flank steak
4 ounces of thinly sliced chicken ham
4 ounces of thinly sliced provolone cheese

Don’t forget to soak your toothpicks in water for about 10 minutes to keep them from burning during cooking. You’ll also want some salt and pepper ready for seasoning.

Butterfly and pound the flank steak

This is where the magic starts! Place your flank steak on a cutting board with the grain running parallel to the edge of your workspace. Using a sharp knife, slice horizontally into the steak about halfway through to create two thinner pieces, a process known as butterflying. Once you’ve done that, gently pound the steak to an even thickness, which maintains tenderness while ensuring it cooks evenly.

Create the herb and garlic mixture

In a small bowl, combine your minced garlic, shallot, parsley, sage, basil, and olive oil. This fragrant mixture will serve as the flavor base for your Italian Stuffed Flank Steak. Mix thoroughly and set aside to allow the flavors to meld.

Assemble the stuffing

Now it’s time to layer the goodness! Spread your herb and garlic mixture evenly over the surface of the pounded flank steak. Next, layer the slices of chicken ham on top, leaving a one-inch border along the top edge, and follow that with a layer of provolone cheese.

Roll and secure the steak

Starting from the bottom edge of the steak, roll it tightly away from you toward the top, forming a log shape. Place the roll seam-side down on your cutting board. Secure it with kitchen twine tied tightly around the steak at one-inch intervals.

Slice and season

Using a sharp knife, carefully slice the rolled steak into 1-inch thick pinwheels. Each slice should be filled with the delicious stuffing you prepared. Lightly season each pinwheel with salt and pepper, enhancing those mouthwatering flavors.

Cooking the stuffed steak to perfection

Preheat your oven to 350°F (175°C). Heat a cast iron skillet over medium-high heat and place your pinwheels in the pan, browning them for about 3 minutes on one side and 2 minutes on the other. After that, slide the skillet into the oven, letting the steak cook for an additional 8-10 minutes, or until it reaches your desired doneness. Once finished, let it rest for 5 minutes before slicing, which locks in all those flavors.

Enjoy your beautiful Italian Stuffed Flank Steak and relish in the admiration from your friends and family! For more flavorful ideas, check out Bon Appétit’s guide on cooking techniques.

Variations on Italian Stuffed Flank Steak

When it comes to Italian Stuffed Flank Steak, the possibilities are endless! Here are two delicious variations that will tantalize your taste buds and keep your dinner guests coming back for more:

Pesto-Stuffed Flank Steak

For a herby twist, try pesto-stuffed flank steak. Spread a generous layer of your favorite homemade or store-bought pesto over the steak, adding in some softened cream cheese for richness. Roll it up, secure it, and you’ll have a vibrant and flavorful dish that pairs wonderfully with a light salad.

Spinach and Feta Flank Steak

Another fantastic option is spinach and feta flank steak. Sauté fresh spinach with garlic and mix in crumbled feta cheese for a Mediterranean flair. This combination not only enhances the flavor but also adds a pleasing contrast in textures, making each bite memorable.

Feel free to experiment with different cheeses and herbs to find your unique favorite!

Cooking Tips and Notes for Italian Stuffed Flank Steak

Ensuring Perfect Doneness

Achieving the right level of doneness is key to enjoying your Italian stuffed flank steak. A meat thermometer can be your best friend here; aim for an internal temperature of about 130°F (54°C) for medium-rare, or 145°F (63°C) for medium. Remember, thicker steak pinwheels may need additional cooking time, so keep an eye on them in the oven to ensure they are cooked just right.

The Importance of Resting the Steak

After cooking, let your Italian stuffed flank steak rest for at least five minutes. This step is crucial, as it allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender dish. Tent it with aluminum foil while resting to keep it warm. Your patience will be rewarded with every delicious bite!

For more grilling tips, check out resources from The Food Network or the American Meat Science Association.

Serving Suggestions for Italian Stuffed Flank Steak

Pairing with Sides

To complete your Italian Stuffed Flank Steak, consider vibrant sides that complement its rich flavors. Roasted asparagus or sautéed garlic green beans offer a fresh crunch, while creamy polenta absorbs the juices beautifully. For a heartier option, try a classic Italian risotto or a simple arugula salad dressed with lemon vinaigrette to brighten the palette.

Ideal Sauces and Accompaniments

To enhance your Italian stuffed flank steak, pair it with a zesty marinara sauce or a drizzle of balsamic reduction. Adding a dollop of pesto or a sprinkle of fresh parmesan can elevate the dish even further. For a refreshing finish, a side of cilantro lime rice is a delightful twist that balances the savory flavors beautifully.

With these delicious pairings, your meal is bound to impress!

Time Breakdown for Italian Stuffed Flank Steak

Preparation time
Getting your Italian Stuffed Flank Steak ready takes about 20 minutes. This includes chopping up fresh herbs and creating the delicious filling.

Cooking time
Once prepped, you’ll spend about 15 minutes cooking the steak pinwheels to perfection on the stovetop and then in the oven.

Total time
From start to finish, you’ll dedicate a total of 35 minutes to create this mouthwatering dish, making it perfect for a delightful weeknight dinner or a special occasion!

For tips on other Italian recipes or techniques, check out this guide on the basics of Italian cooking. Want to know more about the health benefits of incorporating herbs into your dishes? Read more about it here.

Nutritional Facts for Italian Stuffed Flank Steak

Calories per serving
Each serving of this Italian Stuffed Flank Steak packs about 599 calories. This makes it a hearty option for a satisfying meal without tipping the scales too far.

Protein and fat content
Loaded with 59g of protein, the dish is an excellent source for muscle maintenance and growth. With 37g of fat, including essential fatty acids, it offers a good balance of energy and flavor.

Important vitamins and minerals
Beyond the deliciousness, this dish provides valuable nutrients: Vitamin A for immune function, Calcium for bones, and Iron for healthy blood. For more on essential nutrients, check out Healthline’s guide.

Enjoy this Italian Stuffed Flank Steak while knowing you're fueling your body right!

FAQs About Italian Stuffed Flank Steak

Can I make this dish in advance?

Absolutely! You can prepare your Italian Stuffed Flank Steak the day before. Simply follow the recipe up to the point of cooking, then cover it tightly with plastic wrap and refrigerate. When you’re ready to eat, take it out, let it come to room temperature for about 30 minutes, and proceed with cooking.

What is the best way to store leftovers?

If you have any leftover Italian Stuffed Flank Steak, store it in an airtight container in the fridge. It should last for about 3 to 4 days. When reheating, try using the oven or stovetop to maintain its delicious juiciness.

What are some alternative fillings?

Feel free to get creative with your fillings! You can swap out the chicken ham for turkey bacon for a lighter option. Or, try adding sautéed spinach, sun-dried tomatoes, or even various cheeses like mozzarella or goat cheese to give your dish a personal twist. The possibilities are endless!

For more recipe inspiration, check out websites like Food Network or Bon Appétit.

Conclusion on Italian Stuffed Flank Steak

In wrapping up our Italian Stuffed Flank Steak journey, you’re left with a dish that’s not only delightful but also visually stunning. This recipe offers robust flavors from garlic, herbs, and chicken ham, making every bite a special occasion. Serve it at your next gathering and watch your friends savor the magic!