Name: Tomato Basil Chicken Breasts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 small boneless skinless chicken breasts ((about ¾ pound) or 1 large chicken breast, halved horizontally); Salt; Pepper; ¼ cup all-purpose flour; 3 tablespoons unsalted butter (divided); 1 tablespoon olive oil; 2 tablespoons diced shallots ((about 1 medium shallot)); 12 ounces assorted tomatoes (small ones halved and medium and large cut in wedges); 1 tablespoon capers in brine (drained); ½ teaspoon red wine vinegar; basil leaves ((large leaves torn), for serving)

Introduction to Tomato Basil Chicken Breasts

Why Tomato Basil Chicken Breasts are a Go-To Dish for Young Professionals

If you're a young professional balancing a bustling lifestyle with the desire to enjoy home-cooked meals, Tomato Basil Chicken Breasts are an absolute game-changer. Not only are they quick to prepare, but they also pack a punch of flavor and nutrition. With just a handful of ingredients, this dish combines the delightful essence of ripe tomatoes, fresh basil, and tender chicken, creating a vibrant meal that's sure to impress.

The beauty of Tomato Basil Chicken Breasts lies in its versatility. Whether you’re winding down after a long workday or hosting friends for dinner, this recipe strikes the perfect balance between simplicity and sophistication. Studies show that cooking at home can boost your well-being, and this quick dish makes it easy to incorporate wholesome ingredients into your diet (Harvard Health).

What's more, it’s loaded with protein—making it a great choice for those focused on maintaining a healthy lifestyle. Serve it over a bed of your favorite grains or alongside a simple salad, and you’ve got a meal that’s as nutritious as it is appetizing. Ready to dive into this culinary delight? Let’s get cooking!

Ingredients for Tomato Basil Chicken Breasts

When it comes to whipping up comforting and delicious meals, Tomato Basil Chicken Breasts are a winner! Here’s a breakdown of what you'll need for this tasty dish that serves two.

Chicken: Start with 2 small boneless, skinless chicken breasts (about ¾ pound) or one large chicken breast halved horizontally. This is the star of your dish!
Seasoning: Don’t forget to season your chicken with a dash of salt and pepper for that essential flavor boost.
Flour: You’ll need ¼ cup all-purpose flour for dredging, adding that sought-after crispiness.
Butter and Oil: Use 3 tablespoons of unsalted butter, divided, along with 1 tablespoon of olive oil for cooking. This combo helps sauté your chicken perfectly.
Shallots: 2 tablespoons of diced shallots (about 1 medium) will add a sweet depth to the dish.
Tomatoes and Capers: Incorporate 12 ounces of assorted tomatoes and 1 tablespoon of capers drained, which bring a burst of flavor.
Vinegar and Basil: A splash of ½ teaspoon red wine vinegar elevates the dish, topped off with plenty of fresh basil leaves for a fragrant finish.

Ready to shop? Add these ingredients to your grocery list, and let’s get cooking! For more tips and tricks on ingredient substitutions, check out this helpful guide.

Preparing Tomato Basil Chicken Breasts

Cooking doesn’t have to be complicated, and with this delightful Tomato Basil Chicken Breasts recipe, you’ll have a delicious meal on the table in no time. Let’s walk through the preparation steps together.

Season the Chicken

First things first—seasoning! Take the small boneless skinless chicken breasts and sprinkle salt and pepper generously on both sides. This enhances the natural flavor of the chicken, ensuring that it’s anything but bland. You might be wondering, "Can I add other spices?" Absolutely! Feel free to experiment with garlic powder, paprika, or Italian herbs to suit your taste.

Dredge the Chicken in Flour

Next up, it’s time to dredge! Pour ¼ cup of all-purpose flour into a shallow dish. This step is crucial—it not only helps in creating a crispy texture but also forms a little crust that will lock in the chicken's juices. Take each breast, coat it lightly in flour, and make sure to shake off any excess. You don’t want too much flour, as it can create a gummy texture during cooking.

Sauté the Chicken in Butter and Olive Oil

Now, let’s move on to the sautéing! In a medium skillet, heat 2 tablespoons of unsalted butter with 1 tablespoon of olive oil over medium heat. The combination offers a rich flavor profile that works well with the chicken. Once the butter is bubbling, gently place the floured chicken breasts in the skillet. Cook them undisturbed for about 4 minutes on one side until they are golden brown. Flip them over and grill for another 4 minutes until they're cooked through. If you have a meat thermometer, aim for an internal temperature of 165°F to ensure perfectly juicy chicken.

Create the Tomato Sauce

While your chicken rests, it’s time to make the sauce! In the same skillet, add 2 tablespoons of diced shallots and sauté for about 2 minutes until softened. Then, toss in your assorted tomatoes (12 ounces of small halved and medium-large cut into wedges) and ⅓ cup of water. This will create a flavorful sauce base. Allow it to simmer for about 3 minutes until the sauce reduces slightly. The tomatoes will break down, creating a lovely, rustic sauce perfect for your chicken.

Combine and Serve

Finally, let’s bring it all together! Stir in 1 tablespoon of capers, another tablespoon of butter, and a splash of red wine vinegar for a bit of tang. Season the sauce with salt and a generous amount of black pepper. To serve, plate your chicken breasts and generously spoon that luscious tomato sauce over the top. Add an abundance of fresh basil leaves, as they not only elevate your dish visually but add a lovely aroma that makes your Tomato Basil Chicken Breasts irresistible.

This recipe is straightforward, and your kitchen will smell amazing as it cooks. So go ahead, gather your ingredients, and enjoy a hearty, satisfying meal tonight! For more inspiration, check out this link on cooking chicken for tips and tricks.

Variations on Tomato Basil Chicken Breasts

Substitute with Different Proteins

Looking to mix things up with your Tomato Basil Chicken Breasts? Try swapping the chicken for turkey breasts or even fish like tilapia. These lean proteins will soak up the delicious flavors of the sauce without overwhelming your palate. You can also use chicken ham if you're short on time—just adjust the cooking time accordingly!

Add More Vegetables for a Hearty Meal

For a truly satisfying dish, enhance your Tomato Basil Chicken Breasts with a medley of vegetables. Toss in some zucchini, bell peppers, or spinach to the skillet while the tomatoes are simmering. Not only will these additions provide extra nutrients, but they will also create a vibrant and colorful plate that’s as appetizing to look at as it is to eat. Plus, they make this dish ideal for meal prep! For more tips on incorporating veggies into your meals, check out this guide from the USDA.

Cooking Tips and Notes for Tomato Basil Chicken Breasts

Ensuring Juicy Chicken

To keep your Tomato Basil Chicken Breasts juicy, avoid overcooking them. Use a meat thermometer, aiming for an internal temperature of 165°F. Also, allowing the chicken to rest for a few minutes after cooking helps retain its juices. This simple step makes a world of difference in flavor and texture.

Perfecting the Sauce

For a vibrant sauce, choose ripe, in-season tomatoes, which can enhance the dish's flavor. After simmering, taste and adjust the seasoning as necessary. If you prefer a bit of sweetness, a pinch of sugar can balance the acidity. Garnishing with fresh basil at the end will brighten the dish with color and aroma—perfection!

For more tips on selecting fresh produce, check out this guide on seasonal ingredients.

Serving Suggestions for Tomato Basil Chicken Breasts

Pairing with Sides

When serving your Tomato Basil Chicken Breasts, consider sides that complement the dish's rich, vibrant flavors. Roasted garlic mashed potatoes or creamy polenta add a comforting touch. For a lighter option, a simple arugula salad with lemon vinaigrette can balance the meal. Steamed green beans or sautéed zucchini also work beautifully, adding a crisp texture and freshness.

Ideas for Garnishes

To elevate your presentation, finish your dish with a sprinkle of grated Parmesan cheese or a drizzle of balsamic reduction. Freshly chopped parsley or additional basil leaves can also add a burst of color and flavor. A few Kalamata olives on the side can offer a delightful salty contrast, making your Tomato Basil Chicken Breasts not only delicious but visually appealing as well!

Time Breakdown for Tomato Basil Chicken Breasts

Preparation Time

Getting ready for your Tomato Basil Chicken Breasts is quick! You’ll only need about 10 minutes to season the chicken and gather your ingredients. Just enough time for a quick kitchen dance to your favorite tune!

Cooking Time

Once you’ve prepped, the cooking will take approximately 15 minutes. That’s right! In less time than it takes to binge-watch an episode of your favorite show, dinner will be served.

Total Time

In total, you’re looking at around 25 minutes from start to finish. That’s a perfect time investment for a delicious, health-packed meal that’s bound to impress family or friends.

For more cooking tips and delicious recipes, check out some great resources like Serious Eats or Bon Appétit.

Nutritional Facts for Tomato Basil Chicken Breasts

When you're whipping up Tomato Basil Chicken Breasts, it's not just about the delicious flavors—it's also about keeping an eye on nutrition. This dish is not only tasty but healthy too! Here are the key nutritional facts you need to know:

Calories

Each serving contains approximately 360 calories. It’s a satisfying option that won’t derail your healthy eating goals.

Protein

Packed with protein, this recipe offers about 40 grams of protein per serving, making it ideal for those aiming to boost their protein intake.

Sodium

With roughly 600 milligrams of sodium per serving, this dish maintains a balanced flavor while keeping salt levels in check.

For more insights on healthy eating, consider checking out the USDA's Dietary Guidelines. Enjoy your cooking!

FAQs about Tomato Basil Chicken Breasts

Can I use frozen chicken breasts?

Absolutely! If using frozen chicken breasts for your Tomato Basil Chicken Breasts, it's best to thaw them overnight in the refrigerator. This ensures even cooking. If you're in a hurry, you can use the microwave's defrost setting but be cautious not to start cooking the chicken.

What can I substitute for capers?

If you’re not a fan of capers or just don’t have any on hand, green olives or diced pickles can be great substitutes in your Tomato Basil Chicken Breasts. While they offer a different flavor, they’ll still add that necessary tanginess to the dish.

How do I store leftover chicken?

To keep your Tomato Basil Chicken Breasts fresh, store the leftovers in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing! Just be sure to wrap the chicken tightly and consume it within a month for the best flavor. For detailed storage tips, check out this guide on how to store cooked chicken.

Conclusion on Tomato Basil Chicken Breasts

In summary, Tomato Basil Chicken Breasts is a delightful dish that combines simplicity with vibrant flavors. Perfect for a weeknight dinner or a weekend gathering, it showcases fresh ingredients in a way that’s both satisfying and health-conscious. Try it for your next meal, and enjoy the compliments!