Name: Tuscan White Bean Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 15 ounce cans cannellini beans (drained and rinsed); 1 yellow onion (finely chopped); 4 cloves garlic (minced); 2 tablespoons olive oil; 2 large carrots (peeled and chopped); 1 stalk celery (diced); ⅓ cup white wine (I used pinot grigio); 2 cups chopped kale (stems removed and finely chopped); 2 ½ - 4 cups vegetable or chicken broth (see notes); 1 tablespoon tomato paste; 1 teaspoon salt (or to taste); ¼ teaspoon black pepper (or to taste); ¼ teaspoon red pepper flakes (omit if you don't like spice); ¼ teaspoon Italian seasoning; 2 bay leaves; 1 teaspoon dried thyme; ½ teaspoon dried oregano

Introduction to Tuscan White Bean Soup

When it comes to comforting meals, homemade soup often takes the cake. Unlike fast food, which can leave you feeling sluggish and unfulfilled, a bowl of Tuscan White Bean Soup is packed with nutrients and flavor. This hearty dish offers a delightful combination of cannellini beans, fresh vegetables, and aromatic herbs, making it both satisfying and nourishing.

Why choose homemade soup instead of fast food? For starters, you control the ingredients. By whipping up this vegan and gluten-free soup in just one pot, you'll know exactly what's going into each serving. No more mystery ingredients or excessive preservatives—just wholesome, fresh flavors. Plus, homemade soup can be a delightful way to unwind. Picture yourself sipping on this rich, creamy delight after a long day, feeling not just satisfied but truly nourished.

Making soup can also be a meditative experience. The simple act of chopping vegetables and simmering them can turn a regular evening into something special. So why not spend a little time creating this wonderful Tuscan White Bean Soup? It’s the perfect dish for meal prep, and you’ll be amazed at how easy it is to prepare!

Ingredients for Tuscan White Bean Soup

What you'll need for a delicious pot of soup

Creating a hearty bowl of Tuscan White Bean Soup is incredibly simple, and you'll find that you probably have most of these ingredients in your pantry already! Here’s what you’ll need for that comforting, flavorful experience:

3 cans of cannellini beans (15 ounces each, drained and rinsed) for that creamy base.
1 yellow onion, finely chopped to add sweetness.
4 cloves of garlic, minced because who can resist the aroma of garlic?
2 tablespoons of olive oil for sautéing and richness.
2 large carrots, peeled and chopped for natural sweetness and texture.
1 stalk of celery, diced for a touch of crunch.
2 cups of chopped kale, which adds a nutritious green element.
2 ½ - 4 cups of vegetable or chicken broth (adjust based on your desired thickness).
1 tablespoon of tomato paste for depth of flavor.
Spices: salt, black pepper, red pepper flakes (optional for heat), Italian seasoning, bay leaves, dried thyme, and dried oregano.

These ingredients come together to create a Tuscan White Bean Soup that’s not just delicious but is also vegan and gluten-free. Happy cooking!

Step-by-step preparation for Tuscan White Bean Soup

Creating a comforting bowl of Tuscan White Bean Soup is simpler than you might think! Follow these easy steps, and you’ll have a hearty, delicious meal ready to enjoy in no time.

Gather and prep your ingredients

Start by rounding up all your ingredients. This not only helps in keeping your workspace organized but also ensures you won’t forget anything crucial. Here’s what you’ll need:

3 cans of cannellini beans (drained and rinsed)
1 yellow onion, finely chopped
4 cloves of garlic, minced
2 tablespoons of olive oil
2 large carrots, peeled and chopped
1 stalk of celery, diced
2 cups of chopped kale, stems removed
1 tablespoon of tomato paste
Salt, black pepper, red pepper flakes, Italian seasoning, dried thyme, and oregano
2 to 4 cups of vegetable or chicken broth

Once you've gathered your ingredients, wash and chop your vegetables. Having everything prepared in advance can make the cooking process smooth and enjoyable.

Sauté the base flavors

Heat the olive oil in a large pot or Dutch oven over medium heat. Once hot, add the finely chopped onion. Sauté for about 5 minutes until it starts to brown slightly, which enhances the flavors. Next, throw in the garlic, carrots, and celery. Cook for another 10 minutes, letting the veggies soften and caramelize — this step is crucial for building depth in your soup's flavor!

Build the soup's foundation

After your vegetables have turned tender, mix in your tomato paste and stir for a minute. Then, it’s time to add your cannellini beans and your choice of broth. Remember, you can start with 2 ½ cups of broth for a thicker soup and adjust from there! Season with salt, black pepper, red pepper flakes, Italian seasoning, thyme, and oregano. Bring everything to a boil, then cover and reduce the heat. Let it simmer for about 15 minutes. This allows all those aromatic flavors to meld beautifully.

Blend for creaminess

Once the soup has simmered, don’t forget to remove the bay leaves! Transfer about 2 to 3 cups of the soup mixture into a blender. Blend until smooth; this creamy mixture will add richness to the overall soup without needing any dairy. Return the blended soup back to the pot and stir to combine. If your soup seems a bit thick, simply stir in more broth until you reach your desired consistency.

Finish with fresh greens

Finally, add in the chopped kale and let it simmer for a few more minutes until wilted. This not only adds vibrant color but also boosts the nutritional value. Before serving, give the soup a taste and adjust the seasoning if necessary — a squeeze of lemon juice can add a delightful freshness!

Now you’re ready to serve your delicious Tuscan White Bean Soup! Pair it with some rustic (gluten-free!) bread for dipping, and enjoy the warm, hearty goodness.

Variations on Tuscan White Bean Soup

Add some protein with shredded chicken

Looking to boost the heartiness of your Tuscan White Bean Soup? Adding shredded chicken is a fantastic way to incorporate extra protein and flavor. Simply cook the chicken separately and shred it before stirring it into the soup during the last few minutes of simmering. Not only does this make for a more filling meal, but it also enhances the dish's savory profile.

Spice it up with more heat

If you’re a fan of spicy food, consider adding a pinch of cayenne pepper or a few chopped jalapeños to your Tuscan White Bean Soup. This little twist will elevate your soup to new flavor heights, turning it into a comforting bowl of warmth perfect for chilly evenings. Just remember, you can always start with a small amount and adjust to your taste!

Add your favorite herbs or try different vegetables like bell peppers for even more variety. The options are endless!

Cooking tips and notes for Tuscan White Bean Soup

Key adjustments for flavor enhancement

When making your Tuscan White Bean Soup, consider a few simple tweaks to elevate the flavors. Start by sautéing your vegetables until they’re richly browned; this deepens the taste. If you love a bit of zest, a squeeze of fresh lemon juice just before serving brightens everything up.

For added depth, consider incorporating smoked paprika or even a dash of coconut aminos if you’re avoiding soy. Finally, taste as you go—monitor the salt and pepper levels, adjusting them to suit your palate. These small changes can make your soup truly memorable!

For more tips, check out this article on enhancing soup flavors.

Serving suggestions for Tuscan White Bean Soup

Best bread options for dipping

When it comes to enjoying Tuscan White Bean Soup, a delicious bread can elevate your meal to the next level. Here are the best options for dipping:

Rustic Sourdough: Its tangy flavor and chewy crust make it perfect for soaking up the tasty broth. Look for a gluten-free version if needed.
Crusty Ciabatta: With its airy interior, ciabatta is excellent for sopping, ensuring you get every drop of that hearty soup.
Garlic Bread: A twist on the classic, garlic bread adds a burst of flavor and pairs beautifully with the soup's creamy texture.
Olive Oil Breadsticks: Light and crunchy, these are ideal for a fun, interactive meal. Dip them into your soup for added texture.

Experiment with these options and find your favorite pairing! They’re all perfect companions to savoring every spoonful of your comforting Tuscan White Bean Soup.

Time Breakdown for Tuscan White Bean Soup

Preparation Time

Get ready to dive into this deliciousness! The prep time for this comforting Tuscan White Bean Soup is around 20 minutes. During this time, you’ll chop your veggies, rinse the beans, and gather everything you need. It’s a great moment to put on your favorite playlist!

Cooking Time

Once your prep work is complete, cooking time is approximately 30 minutes. This allows the flavors to meld beautifully, resulting in a rich and hearty soup. You’ll be surprised at how quickly it all comes together!

Total Time

In just 50 minutes, you’ll have a delicious pot of Tuscan White Bean Soup ready to enjoy. Perfect for a nutritious weeknight dinner! Want to make it in advance? Consider batch cooking for your meal prep. It stores well, too!

With a bit of planning, delicious meals like this can easily fit into your busy lifestyle. And if you're curious, check out this guide on meal prepping for more tips!

Nutritional Facts for Tuscan White Bean Soup

Calories

A hearty bowl of Tuscan White Bean Soup packs about 221 calories. This makes it a satisfying, low-calorie option perfect for those seeking a nutritious meal without overindulging.

Protein

Loaded with 15 grams of protein, this soup is not just filling but also a fantastic way to meet your daily protein needs. The cannellini beans stand out as a great source of plant-based protein, making it ideal for vegans and vegetarians alike.

Fiber

One serving offers an impressive 14 grams of fiber, supporting digestive health and keeping you feeling full longer. Including fiber-rich foods like those in this soup can be a key part of a balanced diet, helping with weight management and overall wellness.

This comforting soup isn’t just delicious; it’s also a nutritional powerhouse. If you're curious about how to incorporate more fiber into your diet, sites like Harvard Health provide some great insights. Whether you're meal prepping or looking for a cozy dinner option, Tuscan White Bean Soup delivers nourishment in every spoonful.

FAQ about Tuscan White Bean Soup

Can I use dried beans instead of canned beans?

Absolutely! If you prefer using dried beans, you can soak and cook them beforehand. Generally, you'll need about 1 cup of dried cannellini beans for this Tuscan White Bean Soup recipe, and they usually take about an hour to cook until tender. Just make sure to adjust the cooking time in your recipe to accommodate the extra time needed for the dried beans.

How do I store leftover soup?

To keep your Tuscan White Bean Soup fresh, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for about 3 to 5 days. For longer storage, consider freezing portions in individual containers — it'll last up to 3 months in the freezer!

What's the best way to reheat Tuscan White Bean Soup?

Reheating is a breeze. Simply place your soup in a pot over low heat, stirring occasionally until warmed through. If it appears too thick, feel free to add a splash of vegetable broth or water to achieve your desired consistency. You can also reheat it in the microwave, covering it loosely and stirring halfway through for even heating.

For more tips, check out The Kitchn's guide on reheating soups. Enjoy your cozy meal!

Conclusion on Tuscan White Bean Soup

In summation, Tuscan White Bean Soup is not just a dish but a heartwarming experience. It's nutritious, easy to prepare, and perfect for cozy nights or meal prep. With its vibrant flavors and hearty components, this soup is a delightful way to nourish your body and savor plant-based goodness. Enjoy!