Air Fryer Greek Meatball Bowls
Enjoy these Air Fryer Greek Meatball Bowls, a delicious weeknight meal featuring juicy meatballs served over rice with fresh veggies and tzatziki.
Equipment
- Air fryer
Ingredients
Meatballs
- 500 g pork mince
- 500 g beef mince
- 2 spring onions, finely chopped
- 2 cloves garlic, crushed
- 1 cup panko crumbs
- 1 large egg
- 2 tablespoon fresh parsley, finely chopped
- 2 tablespoon dried mint or mixed herbs
- 2 teaspoon ground cumin
- 1 teaspoon salt
- 0.25 teaspoon cracked black pepper
To Serve
- 4 cups cooked white rice
- 1 cucumber, diced
- 1 red onion, finely sliced
- 200 g cherry tomatoes, quartered
- 200 g tzatziki store-bought or homemade
- Lemon wedges to serve
Instructions
Instructions
- Make the meatballs: In a large bowl, combine all meatball ingredients. Mix well until evenly combined. Roll into small balls, about the size of a golf ball. Store in an airtight container in the fridge until ready to cook.
- Cook in the air fryer: Arrange the meatballs in a single layer, ensuring they are not overcrowded. Air fry at 180°C for 12 minutes, shaking halfway, until golden brown and cooked through.
- Assemble the bowls: Divide the cooked rice between serving bowls. Top with cucumber, red onion, cherry tomatoes and hot meatballs.
- Serve: Dollop tzatziki on top and serve with lemon wedges on the side.
Notes
This is a Cook 1 Freeze 1 meal and the full recipe makes 32-34 meatballs - 8 serves. I like to make 1 meal for 4 and freeze the rest of the meatballs for a second meal.
Nutrition
Serving: 1servingCalories: 565kcalCarbohydrates: 38gProtein: 39gFat: 27gSaturated Fat: 10gMonounsaturated Fat: 14gCholesterol: 140mgSodium: 554mgFiber: 2gSugar: 4g
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