Avocado Tuna Salad
This Avocado Tuna Salad is a fresh and healthy dish combining tuna, avocado, and vegetables.
Prep Time 25 minutes mins
Total Time 25 minutes mins
Course Salad
Cuisine American
Servings 5 cups
Calories 320 kcal
Seafood
- 12 ounces cans tuna water or oil packed
Vegetables
- 1 small red onion about 5 ounces
- 2 stalks celery
- 1 small bunch fresh parsley
- 1 medium lemon
- 1 medium avocado
- 1 small clove garlic
- 1 small bunch fresh chives
Condiments
- 3 tablespoons extra-virgin olive oil
- 0.5 teaspoon kosher salt plus more as needed
Optional
- 8 to 12 slices bread optional
Preparation
Drain 2 (6-ounce) cans tuna and place in a large bowl. Break up any large chunks of tuna with a fork.
Finely chop 1 small red onion (about ¾ cup), 2 stalks celery (about 1 cup), and coarsely chop fresh parsley leaves until you have ¼ cup. Finely grate the zest of 1 medium lemon until you have 1 teaspoon zest (reserve the lemon). Add them to the bowl as they are completed.
Halve and pit 1 medium avocado. Cut one half of the avocado into ⅓- to ¼-inch pieces. Add to the bowl with tuna and gently mix until well-combined.
Scoop out the flesh from the remaining avocado half, finely grate 1 small garlic clove, and juice the lemon until you have 1 tablespoon juice. Mash the avocado until smooth.
Finely chop fresh chives until you have 2 tablespoons. Add the chives, 3 tablespoons extra-virgin olive oil, and ½ teaspoon kosher salt to the smooth avocado. Whisk until smooth and well-combined. Transfer to the bowl with the tuna and gently mix until everything is evenly coated.
Taste and season with more lemon juice and kosher salt as needed. Serve as is or on the bread of your choice.
Serving: 1cupCalories: 320kcalCarbohydrates: 20gProtein: 15gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg
Keyword avocado recipe, Avocado Tuna Salad, easy salad, fresh salad, healthy salad, tuna salad