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Avocado Tuna Salad

Avocado Tuna Salad

This Avocado Tuna Salad is a fresh and healthy dish combining tuna, avocado, and vegetables.
Prep Time 25 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 5 cups
Calories 320 kcal

Equipment

  • bowl
  • fork
  • whisk

Ingredients
  

Seafood

  • 12 ounces cans tuna water or oil packed

Vegetables

  • 1 small red onion about 5 ounces
  • 2 stalks celery
  • 1 small bunch fresh parsley
  • 1 medium lemon
  • 1 medium avocado
  • 1 small clove garlic
  • 1 small bunch fresh chives

Condiments

  • 3 tablespoons extra-virgin olive oil
  • 0.5 teaspoon kosher salt plus more as needed

Optional

  • 8 to 12 slices bread optional

Instructions
 

Preparation

  • Drain 2 (6-ounce) cans tuna and place in a large bowl. Break up any large chunks of tuna with a fork.
  • Finely chop 1 small red onion (about ¾ cup), 2 stalks celery (about 1 cup), and coarsely chop fresh parsley leaves until you have ¼ cup. Finely grate the zest of 1 medium lemon until you have 1 teaspoon zest (reserve the lemon). Add them to the bowl as they are completed.
  • Halve and pit 1 medium avocado. Cut one half of the avocado into ⅓- to ¼-inch pieces. Add to the bowl with tuna and gently mix until well-combined.
  • Scoop out the flesh from the remaining avocado half, finely grate 1 small garlic clove, and juice the lemon until you have 1 tablespoon juice. Mash the avocado until smooth.
  • Finely chop fresh chives until you have 2 tablespoons. Add the chives, 3 tablespoons extra-virgin olive oil, and ½ teaspoon kosher salt to the smooth avocado. Whisk until smooth and well-combined. Transfer to the bowl with the tuna and gently mix until everything is evenly coated.
  • Taste and season with more lemon juice and kosher salt as needed. Serve as is or on the bread of your choice.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 20gProtein: 15gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg
Keyword avocado recipe, Avocado Tuna Salad, easy salad, fresh salad, healthy salad, tuna salad
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