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–+ servings
Baked Cod Recipe with Lemon and Garlic

Baked Cod Recipe with Lemon and Garlic

Easy Baked Cod with Lemon and Garlic is a keto low carb baked cod fish with tons of lemon garlic butter flavor in just 20 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Seafood
Cuisine French
Servings 4 fillets
Calories 198 kcal

Equipment

  • imarku Chef Knife - Pro Kitchen Knife 8 Inch Chef's Knives High Carbon German Stainless Steel Sharp Paring Knife with Ergonomic Handle (Red Handle)
  • USA Pan Bakeware Half Sheet Pan, Set of 2, Aluminized Steel

Ingredients
  

  • 2 fillets cod around 8 oz each
  • 1 lemon sliced into thin circles + any juice
  • 2 tablespoon butter
  • 6 cloves garlic
  • 1 teaspoon Italian seasoning
  • ½ teaspoon kosher sea salt
  • ½ teaspoon pepper

Instructions
 

  • Preheat oven to 450 degrees so oven is hot when fish is placed in (cooking temperature will be 350 degrees).
  • Pat fish dry and season with herbs.
  • Prepare baking dish by spraying with coconut oil or cooking spray.
  • Layer lemon slices along bottom of dish.
  • Arrange fish in baking dish on top of sliced lemons. Place pats of the butter on the fillets.
  • Add garlic to dish.
  • Reduce temperature to 350 and bake at 350 degrees for 10-12 minutes, or until fully cooked.
  • When fish is 140 degrees internal temperature, or looks fully opaque and flakes when a fork is inserted and lightly twisted, fish is fully cooked.
  • Remove from pan and serve.

Nutrition

Serving: 1filletCalories: 198kcalCarbohydrates: 14gProtein: 21gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 2gCholesterol: 65mgSodium: 444mgFiber: 1gSugar: 8g
Keyword baked seafood, fish, garlic, keto seafood, lemon, seafood
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