Beef and Broccoli
This Beef and Broccoli is a quick 30-minute meal featuring tender beef and fresh broccoli in a delicious stir fry sauce.
Prep Time 17 minutes mins
Cook Time 13 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 385 kcal
Beef and Broccoli Ingredients
- 1 lb flank steak very thinly sliced into bite-sized strips
- 2 tablespoon olive oil or vegetable oil
- 1 lb fresh broccoli cut into 6 cups of florets
- 2 teaspoon sesame seeds optional garnish
Stir Fry Sauce Ingredients
- 1 teaspoon fresh ginger grated (loosely packed)
- 2 teaspoon garlic grated (from 3 cloves)
- ½ cup hot water
- 6 tablespoon low sodium soy sauce or GF Tamari
- 3 tablespoon light brown sugar packed
- 1 ½ tablespoon corn starch
- ¼ teaspoon black pepper
- 2 tablespoon sesame oil
Preparation
Start cooking white rice first so it's ready when the stir fry is done.
Cover and freeze steak 30 minutes for easier slicing, then thinly slice against the grain.
Cooking Broccoli
Place a large skillet over medium heat and add 1 tablespoon oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender, then remove from pan.
Tip: If you prefer softer broccoli, add 2 tablespoon water before covering with the lid and it will steam cook the broccoli.
Serving: 1servingCalories: 385kcal
Keyword 30-minute recipe, Beef and Broccoli, quick meal, stir fry