Go Back
+ servings
Beef and Rice Stuffed Bell Peppers

Beef and Rice Stuffed Bell Peppers

Delicious Beef and Rice Stuffed Bell Peppers using leftover rice and lean ground beef.
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Course Main Course
Cuisine American
Servings 6 peppers
Calories 376 kcal

Equipment

  • 9x13-inch baking dish
  • mixing bowl
  • oven

Ingredients
  

  • 6 pieces bell peppers any color
  • 3 cups chunky tomato sauce divided
  • 0.5 pieces onion very thinly sliced
  • 0.5 cups beef broth
  • 0.25 teaspoon red pepper flakes
  • 1.5 pounds lean ground beef
  • 1.5 cups cooked rice
  • 0.5 cups freshly shredded Parmigiano-Reggiano cheese
  • 0.25 cups chopped fresh flat-leaf parsley
  • 4 cloves garlic minced
  • 2 teaspoons salt or to taste
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh flat-leaf parsley divided

Instructions
 

  • Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C).
  • Slice peppers ½-inch from the top; cut out stems and set aside to use as tops. Cut core from the inside of peppers and strip away any seeds. Cut off a thin slice from the bottoms so peppers can stand upright. Poke about 4 tiny holes in the bottoms to let juices drain.
  • Pour 2 ½ cups tomato sauce into a 9x13-inch baking dish. Add onion, beef broth, and red pepper flakes; spread out mixture evenly over the bottom.
  • Set bell peppers upright in the dish.
  • Combine ground beef, cooked rice, Parmigiano-Reggiano cheese, 2 tablespoons tomato sauce, ¼ cup parsley, garlic, salt, and black pepper in a large mixing bowl.
  • Lightly stuff peppers with meat mixture. Spread 1 tablespoon tomato sauce on top of each portion of stuffing; place reserved tops onto peppers. Lay a piece of parchment paper loosely on top of peppers and cover the dish tightly with foil. Place the dish on top of a baking sheet.
  • Bake in the preheated oven until peppers have softened slightly, about 1 hour. Remove foil and parchment paper. Continue baking until meat filling is cooked through and peppers are soft, sweet, and tender, 20 to 30 more minutes.
  • Sprinkle each pepper with ½ teaspoon parsley and drizzle with a spoonful of pan juices.

Notes

I use parchment paper in this recipe because I don't like foil touching acidic things while they bake. If you don't use the baking sheet, your peppers will bake faster.

Nutrition

Serving: 1pepperCalories: 376kcalCarbohydrates: 26gProtein: 30gFat: 17gSaturated Fat: 7gCholesterol: 82mgSodium: 1724mgPotassium: 937mgFiber: 4gSugar: 9gVitamin C: 111mgCalcium: 141mgIron: 5mg
Keyword beef peppers, bell peppers, cooking, Ground Beef, rice, Stuffed Peppers
Tried this recipe?Let us know how it was!