Broccoli Tots

These broccoli tots are a fun way to serve up some broccoli and incorporate more veggies into your little one’s meals!

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Prep Time 10

Cook Time 25

Total Time 35

Course lunch

Cuisine American

Servings tots

Calories 24.17 kcal

Equipment

microwave
oven
baking pan
parchment paper
bowl
kitchen scissors

Ingredients

12 oz broccoli florets
1 cup shredded cheese cheddar cheese recommended
1 egg
⅔ cup panko breadcrumbs
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon salt optional

Instructions

Preheat the oven to 375 degrees F (190 degrees C).
Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces.
Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.
Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.
Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.

Notes

You can use kitchen scissors to chop up the florets or use a food processor or blender for smaller pieces. Cheddar cheese is recommended for added flavor, while mozzarella can be a good low-sodium alternative for babies.

Nutrition

Serving: 1totCalories: 24.17kcalCarbohydrates: 1.97gProtein: 1.62gFat: 1.16gSaturated Fat: 0.61gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.34gTrans Fat: 0.001gCholesterol: 9.01mgSodium: 41.81mgPotassium: 46.9mgFiber: 0.39gSugar: 0.34gVitamin A: 111.22IUVitamin C: 10.84mgCalcium: 29.49mgIron: 0.2mg

Keyword Broccoli Tots, cheesy, healthy, kid-friendly, snack, vegetables