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Chicken with Mixed Vegetable Stir Fry

Chicken with Mixed Vegetable Stir Fry

This chicken with mixed vegetable stir fry is a quick, delicious meal perfect for busy weekdays.
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 25 minutes
Course main dish
Cuisine Chinese
Servings 3 servings
Calories 450 kcal

Equipment

  • wok
  • mixing bowl
  • measuring cup

Ingredients
  

Marinated Chicken

  • 20 ounces skinless boneless chicken breast cut into ¼ inch slices
  • 3 tablespoons water
  • 1 tablespoon Shaoxing rice wine optional
  • ½ teaspoon Kosher salt fine salt is okay too
  • ¼ teaspoon baking soda
  • 2 tablespoons cornstarch
  • 1 tablespoon oil any neutral oil is fine

Stir Fry Sauce

  • ¾ cup water
  • tablespoons regular soy sauce
  • tablespoons granulated sugar
  • 1 teaspoon chicken bouillon powder optional
  • ¼ teaspoon dark soy sauce optional for color
  • 2 tablespoons cornstarch
  • 1 teaspoon toasted sesame oil

Mixed Vegetables

  • 1 pound mixed vegetables cut into desired size, e.g., broccoli, carrots, bell pepper, zucchini, mushrooms, snow peas
  • 1 tablespoon garlic minced (about 2-3 cloves)
  • 1 tablespoon ginger peeled and minced (about 1 inch knob)
  • as needed oil for cooking (any neutral oil)

Instructions
 

Preparation

  • In a mixing bowl, combine the sliced chicken breast, water, Shaoxing rice wine, salt, and baking soda. Mix until the chicken has absorbed most of the liquid.
  • Add the cornstarch and mix until the chicken is well coated. Finish the marinade by adding the oil. Mix until well combined. Set aside to marinate for 10 to 15 minutes.
  • In a bowl or measuring cup, combine all the ingredients for the sauce. Whisk until no more cornstarch clumps are visible. Set aside.
  • Bring a pot of water to a boil. Add the vegetables to the boiling water according to heartiness and cook to desired tenderness. Once cooked, drain the vegetables and set aside.

Cooking

  • In a wok or sauté pan over medium high heat, add enough oil to generously coat the bottom of the pan. Once the oil is hot, add the marinated chicken and cook on both sides until cooked through. Remove from the wok/pan and set aside.
  • Reduce the heat to medium and keep about 2 tablespoons of oil in the pan. Add the minced garlic and ginger and stir fry until fragrant, about 15 to 30 seconds.
  • Pour the prepared stir fry sauce into the pan with garlic and ginger. Let the sauce heat up until it starts to simmer and thickens.
  • Once thick and glossy, reduce the heat to low and add the chicken and blanched mixed vegetables. Toss until coated with sauce.
  • Serve with rice or lo mein and enjoy while hot!

Notes

Freeze the chicken for easier cutting. If using frozen vegetables, make sure to have them blanched and drained before using.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 38.5gProtein: 47.1gFat: 11.8gSaturated Fat: 1.8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 121mgSodium: 1799.8mgPotassium: 1079.2mgFiber: 6.4gSugar: 6.5gVitamin A: 7734.8IUVitamin C: 18.9mgCalcium: 60mgIron: 2.6mg
Keyword chicken with mixed vegetable stir fry, chinese take-out, easy recipe, one pan meal, quick meal, stir fry
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