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Crispy Air Fryer Honey Butter Garlic Chicken Tenders

Crispy Air Fryer Honey Butter Garlic Chicken Tenders

Delicious, crispy chicken tenders drizzled with a savory honey butter garlic sauce that elevates a simple meal into a flavorful feast.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 tenders
Calories 400 kcal

Equipment

  • Air fryer

Ingredients
  

For the Chicken Tenders

  • 1 lb chicken tenders Make sure it adheres to halal guidelines.
  • 1 cup flour For breading; substitute with gluten-free flour if desired.
  • 1 teaspoon paprika Adds flavor and color.
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon cooking spray Use to prevent sticking.

For the Honey Butter Garlic Sauce

  • ¼ cup honey Adjust sweetness to your preference.
  • 2 tablespoon butter Melted before combining with garlic.
  • 3 cloves garlic, minced Fresh garlic is best for flavor.

Instructions
 

Preparation

  • Start by patting the chicken tenders dry with paper towels.
  • In a bowl, combine the flour, paprika, salt, and pepper. Mix thoroughly for even seasoning.
  • Dredge each chicken tender in the flour mixture and shake off any excess.

Cooking

  • Preheat your air fryer to 400°F (200°C) and spray the basket lightly with cooking spray.
  • Place the coated chicken tenders in a single layer in the air fryer basket.
  • Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.

Making the Sauce

  • While the chicken cooks, melt the butter in a small pan over low heat.
  • Add minced garlic and cook for about 1 minute until fragrant, then stir in the honey until combined.

Serving

  • Once the chicken is cooked, transfer the tenders to a large bowl.
  • Pour the honey butter garlic sauce over the tenders and toss gently until well-coated.
  • Plate and garnish with fresh parsley.

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months. Reheat in the air fryer for 5-7 minutes at 375°F (190°C) to restore crispiness.

Nutrition

Serving: 1tenderCalories: 400kcalCarbohydrates: 37gProtein: 18gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 60mgSodium: 500mgPotassium: 350mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword air fryer recipes, chicken tenders, Crispy Air Fryer Honey Butter Garlic Chicken Tenders, Crispy Chicken, Easy Dinner, honey butter garlic sauce
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