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Crispy Chicken Wrap

Crispy Chicken Wrap

This Crispy Chicken Wrap is a flavor explosion for your mouth, with perfectly baked chicken that's juicy and full of crunchy flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 548 kcal

Equipment

  • Cooking Sheet
  • metal wire rack
  • Mixing Bowls

Ingredients
  

Chicken and Wraps

  • 1 lb chicken breast
  • 1 ea egg
  • 1 tablespoon mayo *see notes
  • 1.5 cup panko breadcrumbs *see notes
  • 0.25 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground pepper
  • 0.5 cup chopped lettuce
  • 1 ea chopped tomato
  • 0.25 cup cheese
  • 4 tablespoon sauce of choice *see notes
  • 4 ea tortillas/wraps

Instructions
 

Preparation

  • Set oven to 425º. Prepare the crispy chicken for the wraps. Place the egg, mayo, salt, garlic powder, and pepper in a medium bowl and whisk until smooth; set aside.
  • Mix panko and seasoning together. Add it to a skillet and toast on medium/low heat, stirring often for about 4 minutes until the panko browns.
  • Slice the breasts in half. Place the breasts inside a gallon zip-top bag and pound to an even ¼-inch thickness.
  • In a large bowl, whisk mayo and egg together to make an egg wash for the chicken.
  • Drudge the chicken breasts in the egg/mayo wash and then coat both sides with the panko crumbs.
  • Place the coated breasts on the wire rack that's on the baking sheet. Bake for 17-20 minutes or until internal temp is 165º.
  • If air frying, cook on 375º for 15-18 minutes.
  • Once chicken is cooked, let it rest for a few minutes before slicing. Prepare lettuce, tomato, sauce, and cheese.
  • Assemble the wrap by placing ingredients in the center, drizzle sauce, and fold like a burrito.
  • Optional: Add the wrap to an oiled skillet on medium/high heat, cooking untouched for about 4 minutes each side.

Notes

*Mayo helps to flavor the chicken and keep the panko sticking. Crushed saltine crackers or regular breadcrumbs can be used in place of panko. Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1wrapCalories: 548kcalCarbohydrates: 65gProtein: 32gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 142mgSodium: 969mgPotassium: 675mgFiber: 4gSugar: 4gVitamin A: 287IUVitamin C: 11mgCalcium: 138mgIron: 3mg
Keyword baked chicken, chicken dinner, chicken wrap, Crispy Chicken Wrap, easy recipe, family meal
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