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Crispy Coconut Chicken Tenders

Crispy Coconut Chicken Tenders

Crispy Coconut Chicken Tenders are juicy, tender chicken strips coated in coconut and panko, fried or baked to perfection.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 352 kcal

Equipment

  • large skillet
  • shallow bowls

Ingredients
  

  • 1 pound chicken tenderloins or chicken breasts cut into strips
  • ½ cup flour
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 eggs
  • 2 tablespoons water or milk
  • cup shredded sweetened coconut flakes
  • cup panko bread crumbs
  • oil for frying see notes for alternate baking method
  • sea salt flakes for garnish, optional
  • sweet chili sauce for serving

Instructions
 

  • First, get out four wide, shallow bowls. In the first bowl, whisk together the flour, chili powder, salt, and pepper.
  • In the second bowl, whisk together the eggs and water (or milk).
  • Fill a third bowl with coconut flakes, and a fourth bowl with panko bread crumbs.
  • Toss chicken tenders first in the flour, then in the egg wash, followed by the coconut flakes, and ending with the bread crumbs. Be sure to coat each chicken tender thoroughly with each step.
  • For frying, fill a large skillet with 1 inch of oil. Bring to temperature over medium heat.
  • Use tongs to transfer chicken tenders into the oil. Cook for 2-3 minutes, then turn chicken tenders over and cook another 3-4 minutes until golden brown and chicken is cooked through.
  • Repeat with remaining chicken tenders as needed. Allow to cool slightly on a wire cooling rack over paper towels.
  • Garnish with sea salt flakes if desired and serve warm with sweet chili dipping sauce.

Notes

For an alternate baking method, these can be baked at 425 degrees on a parchment-lined baking sheet for about 15 minutes.

Nutrition

Serving: 1servingCalories: 352kcalCarbohydrates: 23gProtein: 31gFat: 15gSaturated Fat: 10gTrans Fat: 1gCholesterol: 154mgSodium: 537mgPotassium: 570mgFiber: 3gSugar: 2gVitamin A: 228IUVitamin C: 2mgCalcium: 44mgIron: 3mg
Keyword baked chicken, chicken tenders, coconut chicken, Crispy Coconut Chicken Tenders, Easy Recipes, fried chicken
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