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Curried Chickpea Salad (15 Minutes)

Curried Chickpea Salad (15 Minutes)

This Curried Chickpea Salad is a quick and delicious vegan alternative to traditional chicken salad, perfect for meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Course lunch, Salads
Cuisine American
Servings 4 servings
Calories 236 kcal

Equipment

  • bowl
  • potato masher
  • fork
  • pastry cutter
  • Food processor

Ingredients
  

Chickpea Salad Ingredients

  • 15 oz canned chickpeas drained and rinsed
  • 0.25 cup vegan mayonnaise
  • 2 tablespoons red onion roughly chopped
  • 2 tablespoons fresh parsley or dill
  • 2 tablespoons finely chopped pickles or relish or celery
  • 1 tablespoon curry powder
  • 3 tablespoons raisins
  • 1 squeeze lime
  • 0.5 teaspoon dijon mustard
  • sea salt
  • black pepper

Instructions
 

Preparation Instructions

  • Add all the ingredients into the bowl and using a potato mash, a fork or a pastry cutter, blend it together until just combined. You don’t want it too mushy but you want to break down the chickpeas and incorporate all the ingredients. You could also use a food processor for about 5 pulses.
  • Scrape everything together and taste and adjust seasonings to your liking.
  • Serve on a bed of greens, in a lettuce wrap, in a sandwich, or on crackers/as a dip or however you desire. Enjoy!

Notes

Use a food processor if you wish. You can store your salad in a Tupperware container in the fridge for 5 days.

Nutrition

Serving: 1servingCalories: 236kcalCarbohydrates: 29gProtein: 4.7gSodium: 444.8mgFiber: 4.7gSugar: 5.5g
Keyword 15 Minutes, Curried Chickpea Salad, healthy recipes, meal prep, vegan salad
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