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Delicious Keto Mozzarella Sticks Recipe for Low-Carb Snacking

Delicious Keto Mozzarella Sticks Recipe for Low-Carb Snacking

Delicious Keto Mozzarella Sticks are perfect for low-carb snacking, featuring a crispy exterior and gooey center.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine keto
Servings 12 sticks
Calories 120 kcal

Equipment

  • Bowls
  • frying pan
  • baking sheet
  • parchment paper
  • fork

Ingredients
  

Dough Ingredients

  • 6 sticks mozzarella sticks sliced in half
  • 1 large egg beaten
  • 0.5 cup almond flour
  • 0.5 cup grated parmesan cheese
  • 1-2 tablespoon coconut flour
  • 0.25 teaspoon fine sea salt
  • 0.25 teaspoon garlic powder
  • 2 teaspoons Italian seasoning

Instructions
 

Preparation Steps

  • In a bowl, beat one large egg until the yolk and whites are fully combined, about 1 minute.
  • In a second bowl, combine the almond flour, grated parmesan cheese, Italian seasoning, garlic powder, and sea salt. Mix thoroughly, using a fork to break up any clumps.
  • In a third bowl, place the coconut flour for the initial coating.
  • Cut your six mozzarella sticks in half to create 12 shorter sticks.
  • Roll one stick in coconut flour until it’s fully covered.
  • Dip the coated stick into the beaten egg, ensuring it is entirely covered.
  • Roll the stick in the almond flour mixture, pressing gently to ensure it adheres well. Repeat this process until all 12 mozzarella sticks are coated.
  • Transfer the coated sticks to a baking sheet lined with parchment paper and freeze them for at least 1 hour.
  • Pour oil into a frying pan until it’s at least half an inch deep and heat the oil to 350°F (175°C).
  • Carefully add the mozzarella sticks in batches and fry them for about 2-3 minutes on each side, or until golden brown.
  • Transfer the fried mozzarella sticks to a paper towel-lined plate or a wire rack to drain excess oil. Serve immediately.

Notes

These mozzarella sticks are best served hot and fresh for optimal flavor.

Nutrition

Serving: 1stickCalories: 120kcalCarbohydrates: 2gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 30mgSodium: 200mgFiber: 1gSugar: 1g
Keyword appetizer, Cheese Sticks, easy recipe, keto recipe, low-carb snacks, mozzarella sticks
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