Easy & Delicious 3-Ingredient Bagels (Vegan & GF Option)
These Easy & Delicious 3-Ingredient Bagels are a tasty vegan and gluten-free option that anyone can enjoy.
Equipment
- oven
- large bowl
- baking sheet
- parchment paper
- whisk
Ingredients
Main Ingredients
- 1 to 1 ½ cup all purpose flour can substitute GF flour
- 2 teaspoon baking powder
- 1 cup high-protein dairy free yogurt
Optional Wash
- 2 tablespoon yogurt/skyr
- 1 tablespoon olive oil
- 1 tablespoon water
Instructions
Baking Instructions
- Preheat your oven to 375° F. Line a baking sheet with parchment paper.
- Add your flour, baking powder, and high-protein yogurt to a large bowl. Stir until you get a scraggly dough. Dust your work surface with extra flour and shape the dough into a ball. Add more flour if too sticky.
- Divide the dough into 4 equal pieces and roll them into balls. Poke holes in the center and stretch them to resemble bagels. Place on the baking sheet.
- Optional: Whisk together yogurt, olive oil, and water. Brush on bagels and sprinkle with toppings if desired.
- Bake the bagels for 20 minutes at 375° F, then raise to 400° F for an additional 5-7 minutes until golden brown or cooked through.
- Allow the bagels to cool for about 10 minutes before serving.
Notes
Enjoy your 3-ingredient bagels with your favorite spread like vegetable cream cheese.
Nutrition
Serving: 1bagelCalories: 202kcalCarbohydrates: 34gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 266mgPotassium: 74mgFiber: 2gSugar: 2gVitamin A: 1IUCalcium: 168mgIron: 3mg
Tried this recipe?Let us know how it was!