Easy Peanut Butter Protein Oatmeal Cups
Delicious and wholesome oatmeal cups made with peanut butter, oats, and customizable toppings, perfect for snacks or breakfasts.
Equipment
- muffin tin
- mixing bowl
Ingredients
Base Ingredients
- 1 cup rolled oats
- ½ cup peanut butter smooth or crunchy
- ¼ cup honey or maple syrup Maple syrup can be used for a vegan option.
- ½ cup protein powder optional, can be omitted for a simpler version
- ¼ cup milk or a milk substitute. Almond or oat milk can be used.
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
Instructions
Preparation
- Preheat your oven to 350°F (175°C) to ensure your cups bake beautifully.
- In a large mixing bowl, add the peanut butter, honey or maple syrup, milk, and vanilla extract. Stir until smooth and creamy.
- In another bowl, mix together the rolled oats, protein powder (if using), and salt.
- Gradually fold the dry ingredients into the wet mixture, stirring until well combined.
- Line a muffin tin with paper liners or lightly grease it to prevent sticking.
- Scoop the mixture into the muffin tin, filling each cup about ¾ full.
- Place the muffin tin in the preheated oven and bake for about 12-15 minutes, or until the tops are golden brown and a toothpick comes out clean.
- Allow the oatmeal cups to cool in the tin for a few minutes before transferring them to a wire rack.
- Enjoy warm or cooled.
Notes
These oatmeal cups can be stored in an airtight container for up to a week in the refrigerator, or freeze in a freezer-safe bag for up to three months. Reheat in the microwave for 15-20 seconds.
Nutrition
Serving: 1cupCalories: 150kcal
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