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Garlic Chicken Spaghetti Squash

Garlic Chicken Spaghetti Squash

A delightful combination of tender chicken enveloped in savory garlic goodness, served in strands of perfectly cooked spaghetti squash.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • oven
  • skillet
  • baking sheet
  • fork
  • knife

Ingredients
  

Main Ingredients

  • 1 piece spaghetti squash
  • 2 pieces chicken breasts, cooked and shredded
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil Plus 1 tablespoon for cooking chicken
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional
  • 2 tablespoons fresh parsley, chopped for garnish

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Drizzle olive oil on the inner sides and sprinkle with salt and pepper. Place the squash cut side down on a baking sheet. Roast for about 30-35 minutes until tender.

Cooking the Chicken

  • While the squash is roasting, heat 1 tablespoon of olive oil in a skillet over medium heat.
  • Add the shredded chicken and sauté for about 3-4 minutes.
  • Add the minced garlic to the skillet and cook for an additional 2-3 minutes, stirring occasionally, until fragrant. If you’d like a little heat, sprinkle in the red pepper flakes.

Combining Ingredients

  • Once the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
  • Use a fork to scrape out the flesh, creating spaghetti-like strands.
  • Combine the spaghetti squash strands in the skillet with the chicken and garlic mix, tossing until well combined.

Serving

  • Transfer the mixture to a serving dish and garnish with fresh parsley before serving.

Notes

If you don't have chicken breasts, feel free to use thighs for more flavor. You can also add veggies like spinach or bell peppers for a nutritional boost. Avoid cooking the garlic too long to prevent burning.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg
Keyword chicken, comfort food, family dinner, Garlic Chicken Spaghetti Squash, low carb, spaghetti squash
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