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Healthy Chicken Avocado Wraps

Healthy Chicken Avocado Wraps

Healthy Chicken Avocado Wraps are easy to make and perfect for lunch or a picnic!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, lunch, Snack
Cuisine American
Servings 6 wraps
Calories 628 kcal

Equipment

  • skillet
  • cutting board
  • knife
  • plate

Ingredients
  

  • 2 pieces chicken breasts, cooked and sliced Grilled or pan-seared.
  • 6 large burrito size tortillas
  • 3 cups lettuce, chopped
  • 1 large tomato, diced
  • 1 piece avocado, diced
  • 1 cup sour cream
  • 3 cups yellow sharp cheddar cheese, grated

Instructions
 

Cook the chicken

  • Rinse and pat dry chicken breasts. Season with salt and pepper on both sides. Preheat a pan on medium/high heat and add olive oil. Cook for 5-7 minutes, then flip and cook for another 5 minutes until internal temperature reaches 165-170°F.

Assemble the ingredients

  • Prep all ingredients: slice cooked chicken, chop lettuce, tomatoes, avocado, and grate cheddar.
  • On a tortilla, layer about ½ cup lettuce, ¼ cup tomatoes, avocado, a tablespoon of sour cream, a few slices of chicken, and ¼ cup cheddar.
  • Wrap them like an envelope and repeat with remaining ingredients.
  • Preheat a pan and grill the wraps with edges down for a couple of minutes until golden, then flip and grill on the other side.

Notes

Grilling the wraps adds texture and flavor. It's best to serve them immediately to enjoy melted cheese. Don't overfill the tortillas.

Nutrition

Serving: 1wrapCalories: 628kcalCarbohydrates: 37gProtein: 37gFat: 37gSaturated Fat: 18gCholesterol: 127mgSodium: 889mgPotassium: 726mgFiber: 4gSugar: 5gVitamin A: 2380IUVitamin C: 9mgCalcium: 529mgIron: 3mg
Keyword chicken wraps, Easy Recipes, Healthy Chicken Avocado Wraps, healthy lunch, picnic food, quick snacks
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