Healthy Cod Fish Tacos
This recipe for Healthy Cod Fish Tacos features seasoned cod, fresh slaw, and a zesty sauce, perfect for a nutritious meal.
Equipment
- skillet
- bowl
Ingredients
Fish
- 4 pieces skinless firm white fish (cod or snapper fillet, mahi mahi) fresh is best, if frozen thawed
- ½ teaspoon cumin
- ½ teaspoon kosher salt
- ¾ teaspoon lime chili seasoning (such as Tajin Classic)
For The Sauce
- ¼ cup fat free Greek Yogurt
- 3 tablespoons light mayonnaise
- 1 tablespoon lime juice
- 1-2 tablespoons water (to thin)
- ¾ teaspoon chili-lime seasoning salt (such as Tajin Classic)
- ⅛ teaspoon kosher salt
For The Slaw
- ¼ cup chopped cilantro
- 1 cup white cabbage (sliced)
- 1 cup red cabbage (sliced)
- ¼ cup shredded carrots
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- ¼ teaspoon kosher salt
- lime wedges (for serving)
Instructions
Preparation
- Season fish with salt, ground cumin and Tajin.
- Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
- Toss the slaw ingredients and keep cold.
- Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
- Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
- Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
Nutrition
Serving: 2tacosCalories: 342kcalCarbohydrates: 38gProtein: 35gFat: 9.5gSaturated Fat: 1.5gCholesterol: 56.5mgSodium: 638.5mgFiber: 4.5gSugar: 2.5g
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