Healthy Peanut Butter Banana Muffins
These Healthy Peanut Butter Banana Muffins are a perfect after workout snack, naturally sweetened with maple syrup and packed with healthy ingredients.
Equipment
- Muffin Pan
- mixing bowl
- whisk
- ice cream scoop
- oven
Ingredients
Wet Ingredients
- 2 large ripe bananas mashed
- ¼ cup pure maple syrup
- ½ cup Plain Greek Yogurt whole milk
- 1 large egg
- ½ cup whole milk
- ½ cup creamy peanut butter
- 2 teaspoons vanilla extract
Dry Ingredients
- 1 ¾ cups white whole wheat flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ¼ teaspoon salt
Instructions
Preparation
- Preheat oven to 425°F degrees. Line a 12-count muffin pan with muffin liners or spray with nonstick spray. Set aside.
- In a medium bowl, mix the mashed bananas, maple syrup, yogurt, egg, milk, peanut butter and vanilla together until smooth.
- In a large bowl, whisk together the flour, cinnamon, baking soda, baking powder, salt. Pour the wet ingredients into the dry ingredients and stir until just combined.
- Evenly distribute the batter between the muffin cups. Bake for 5 minutes at 425°F degrees, then reduce the oven temperature to 350°F and continue to bake for another 12 minutes or until a toothpick inserted in the center comes out clean.
Notes
Allow to cool completely before freezing. Muffins will keep well in the freezer for up to 3 months, or in an airtight container at room temperature for up to 3 days.
Nutrition
Serving: 1MuffinCalories: 176kcalCarbohydrates: 25gProtein: 7gFat: 6gSaturated Fat: 1gCholesterol: 15mgSodium: 203mgPotassium: 238mgFiber: 3gSugar: 8gVitamin A: 50IUVitamin C: 1.7mgCalcium: 63mgIron: 0.8mg
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