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Healthy Tzatziki Sauce Recipe

Healthy Tzatziki Sauce Recipe

A light, tangy, and refreshing dip that’s full of flavor and protein, perfect for any occasion.
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Prep Time 5 minutes
Resting Time 10 minutes
Total Time 15 minutes
Course Dip
Cuisine Mediterranean
Servings 2 cups
Calories 80 kcal

Equipment

  • bowl
  • mixing spoon

Ingredients
  

Sauce Ingredients

  • 2 cups plain Greek yogurt 2% recommended
  • 1 cup english cucumber deseeded and diced very small
  • ⅓ cup lemon juice
  • ½ cup fresh chopped dill
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

Preparation Steps

  • Place diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
  • Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt, and pepper.
  • Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.

Notes

Serve chilled as a dip with vegetables or pita bread.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 5gProtein: 8gFat: 2gSaturated Fat: 0.5gCholesterol: 5mgSodium: 200mgPotassium: 150mgSugar: 3gVitamin A: 100IUVitamin C: 5mgCalcium: 150mg
Keyword appetizer, Greek Dip, Healthy Sauce, low-calorie, quick recipe, Tzatziki
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