Go Back
+ servings
High Protein Cottage Cheese Chicken Salad: An Amazing Ultimate Recipe

High Protein Cottage Cheese Chicken Salad: An Amazing Ultimate Recipe

High Protein Cottage Cheese Chicken Salad is a nutritious and delicious meal packed with flavor, perfect for a light lunch or dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • skillet
  • large bowl
  • cutting board
  • knife

Ingredients
  

Chicken and Dairy

  • 2 cups cooked chicken breast, diced
  • 1 cup cottage cheese low-fat or full-fat
  • 1 cup Greek yogurt optional for creaminess

Vegetables

  • 1 cup diced celery
  • 1 cup diced bell peppers any color
  • ½ cup red onion, diced
  • ¼ cup chopped fresh parsley

Condiments and Seasonings

  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar

Optional Add-Ins

  • ½ cup grapes, halved optional
  • ½ cup chopped nuts like almonds or walnuts, optional

Instructions
 

Preparation Steps

  • Cook the Chicken: If you're starting with raw chicken, season it with salt and pepper. Cook in a skillet over medium heat until thoroughly cooked, about 20 minutes. Let cool, then dice.
  • Prepare the Vegetables: While the chicken cooks, dice the celery, bell peppers, red onion, and parsley. You can customize the vegetables based on your preference.
  • Mix the Base: In a large bowl, combine the cottage cheese, Greek yogurt (if using), Dijon mustard, apple cider vinegar, salt, and pepper. Stir until smooth and well combined.
  • Combine Ingredients: Add the diced chicken, celery, bell peppers, red onion, and parsley to the mixture. Fold in carefully to combine without breaking the cottage cheese.
  • Optional Add-Ins: If you like, toss the halved grapes or chopped nuts into the salad for extra texture and flavor.
  • Taste and Adjust: Give your salad a taste-test. Adjust the seasoning as needed, adding more salt, pepper, or mustard according to your preference.
  • Chill: For the best flavor, refrigerate the salad for at least 15 minutes before serving.
  • Serve: Scoop the salad into bowls or onto plates for serving.

Notes

This salad can be customized with different vegetables or add-ins based on seasonal availability and personal preference.

Nutrition

Serving: 4servingsCalories: 350kcalProtein: 40gFat: 10g
Keyword chicken salad, Cottage Cheese, Easy Recipes, healthy recipes, high-protein, Nutritious Meals
Tried this recipe?Let us know how it was!