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Honey-Garlic Glazed Roasted Brussels Sprouts

Honey-Garlic Glazed Roasted Brussels Sprouts

Honey-Garlic Glazed Roasted Brussels Sprouts are roasted with garlic until crispy and tender, then glazed with a honey and balsamic dressing.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Gluten-Free
Servings 4 servings
Calories 150 kcal

Equipment

  • baking sheet
  • mixing bowl
  • small bowl

Ingredients
  

  • 1.5 lb brussel sprouts
  • 1 tablespoon avocado oil
  • 2 large cloves garlic minced
  • ¼ teaspoon Sea salt more to taste
  • 1 tablespoon honey
  • 2 tablespoon balsamic vinegar

Instructions
 

  • Preheat the oven to 400 F.
  • Rinse and dry brussel sprouts, and split each sprout in half trimming off the stems. In a small bowl, stir the oil and garlic. In a large bowl, toss the brussels with oil and garlic mixture.
  • Arrange the Brussels Sprouts along the perimeter of the baking sheet, flat side down. Sprinkle with sea salt. Transfer the baking sheet to the oven.
  • While Brussels Sprouts are roasting, use the same small bowl of the garlic/oil, and whisk together the balsamic and honey.
  • Remove from the Brussels from the oven at the 15 minute mark. Gently brush each sprout with the honey/balsamic mixture and give it a quick toss. Transfer back to the oven.
  • Roast for another 10 minutes, or until browned and crispy.
  • Sprinkle with additional sea salt and serve hot!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg
Keyword Honey-Garlic Glazed Roasted Brussels Sprouts, Paleo
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