Go Back
+ servings
Italian Chicken and Autumn Veggie Soup

Italian Chicken and Autumn Veggie Soup

This savory Italian chicken and autumn veggie soup is filled with tender chicken, roasted garlic, butternut squash, kale, tomatoes and basil!
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 45 minutes
Course Soup
Cuisine Italian American
Servings 4 servings
Calories 487 kcal

Equipment

  • oven
  • baking sheet
  • soup pot

Ingredients
  

Main Ingredients

  • 2 whole skin-on and bone-in split chicken breasts
  • tablespoons olive oil to drizzle
  • teaspoons salt to taste
  • teaspoons black pepper to taste
  • 3 whole heads garlic
  • 1 tablespoon unsalted butter
  • 1 whole onion finely diced
  • 2 whole carrots peeled and finely diced
  • 2 whole parsnips peeled and finely diced
  • 2 whole ribs celery finely diced
  • 2 cups cubed or diced butternut squash
  • 2 teaspoons Italian seasoning
  • pinch red pepper flakes
  • 1 can (6 ounce) tomato paste
  • 4.5 cups chicken stock
  • 1 small piece parmesan rind optional
  • 16 ounces package gnocchi optional
  • 2 cups chopped kale
  • 0.25 cups fresh basil leaves julienned
  • 1 tablespoon chopped flat-leaf parsley
  • freshly-grated parmigiano-reggiano for garnish

Instructions
 

Preparation Steps

  • Begin by gathering and prepping all of your ingredients according to the ingredient list above to have ready and organized for use.
  • Preheat oven to 400°, and line a baking sheet with foil.
  • Place the split chicken breasts on the baking sheet, and drizzle them with a little oil, and a couple of good pinches of salt and pepper.
  • Next, cut the tops off of the heads of garlic, drizzle each head with a little oil, plus a pinch of salt and pepper, and wrap each head in a small piece of foil. Place on the baking sheet next to the chicken.
  • Roast the chicken, along with the garlic, for 45 to 50 minutes. Then allow both to cool until they can be handled.
  • Once they are cooled, shred the chicken, and set it aside. Then, squeeze the roasted garlic from the papers, and using your knife or a fork, make the cloves into a paste, and set the paste aside for a moment.
  • Place a medium-large soup pot over medium to medium-high heat, and drizzle in about 2 to 3 tablespoons of the oil, plus add in the tablespoon of butter. Once melted together, add in the onion and allow it sweat for about 3 to 4 minutes, until translucent and softened.
  • To the onion add the roasted garlic 'paste', and stir it in to combine.
  • Next, add in the diced carrots, parsnips, celery and butternut squash and stir to combine. Add in the Italian seasoning, plus a pinch or two of salt and black pepper, and the red pepper flakes, and stir to incorporate.
  • Add in the tomato paste and stir, and allow it to cook with the vegetables for about 1 to 2 minutes.
  • Next, add in the chicken stock and stir, followed by the piece of parmesan rind, if using. Bring to vigorous simmer, then reduce the heat, cover with a lid, and gently simmer the soup on low for about 20 to 22 minutes, stirring occasionally, until the veggies are tender.
  • While the soup simmers, prepare your gnocchi according to package instructions (if using), then set aside and keep warm.
  • Once the soup has simmered, turn off the heat and remove the parmesan rind, if using. Add in the kale and stir to incorporate it, and allow it wilt into the soup for a few minutes.
  • Then, finish the soup by adding in the shredded chicken, the basil and the parsley, and check to see if any additional salt/pepper is needed.

Nutrition

Serving: 1servingCalories: 487kcal
Keyword autumn veggies, chicken, healthy, Italian, Italian Chicken and Autumn Veggie Soup, soup
Tried this recipe?Let us know how it was!