Mediterranean Ground Beef Stir Fry
An easy and healthy Mediterranean Ground Beef Stir Fry loaded with flavors from blistered tomatoes to crumbled feta.
Equipment
- All-Clad Saute Pan
Ingredients
- 1 tablespoon olive oil
- 1 medium red bell pepper deseeded and diced
- 1 pint cherry tomatoes sliced in half
- 8 ounces baby spinach (small tub)
- 4 cloves garlic minced
- 2 medium green onion thinly sliced, white and green parts separated
- 1 pound ground beef
- ½ teaspoon dried oregano
- kosher salt to taste
- freshly ground black pepper to taste
- 2 tablespoons crumbled feta optional
Instructions
- Heat the olive oil in a large pan on medium-high heat. Add the bell pepper and cherry tomatoes and saute for 4 to 5 minutes, until the tomatoes are blistered and saucy. Add the garlic and stir another minute.
- Add the spinach and white parts of the green onion. Stir for another 2 to 3 minutes, until the spinach has wilted. Remove these veggies to a plate.
- Add the ground beef, oregano, salt, and black pepper to the pan, and use a spatula to break up the meat. Cook the ground beef until it's browned, then drain off any excess grease.
- Transfer the veggies back to the pan, add the green parts of the green onion, and stir until warmed through. Garnish with crumbled feta before serving.
Notes
Consider adding red pepper flakes, kalamata olives, or sun-dried tomatoes for more flavor. This recipe can be stored in the fridge for 3 to 4 days or frozen for up to 3 months without the feta.
Nutrition
Serving: 1servingCalories: 391kcalCarbohydrates: 11gProtein: 24gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 88mgSodium: 233mgPotassium: 980mgFiber: 3gSugar: 5gVitamin A: 6927IUVitamin C: 83mgCalcium: 147mgIron: 5mg
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