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Plantain Bread

Plantain Bread

Delicious Plantain Bread made with overripe plantains, perfect for a healthy snack or breakfast.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 2 hours
Total Time 3 hours 5 minutes
Course Breakfast, Snack
Cuisine Gluten-Free, Vegan
Servings 8 slices
Calories 222 kcal

Equipment

  • Loaf pan
  • Mixer

Ingredients
  

Wet Ingredients

  • 2 large eggs (or 2 flax eggs)
  • ¼ cup coconut oil (60ml)
  • 1 teaspoon vanilla extract (4g)

Dry Ingredients

  • 2 cups almond flour (210g)
  • ½ cup cassava flour (50g)
  • 2-4 tablespoon coconut sugar (25g-50g, raw cane sugar works too)
  • 1 teaspoon mixed spice (2g)
  • ¼ teaspoon pink salt (1.5g)
  • 1 teaspoon baking soda (4g)
  • 1 tablespoon apple cider vinegar (15g, only for the vegan version)

Main Ingredient

Topping

  • 1 ripe plantain

Instructions
 

Preparation

  • Preheat the oven to 356F/180C/Gas mark 4.
  • Line a loaf pan with a liner and set aside.
  • Place the plantain in a large bowl and use a fork, masher or stand mixer to break down the plantain so that it is completely mashed.
  • Once mashed, add all of the wet ingredients to the bowl - eggs (flax eggs), vanilla, and coconut oil.
  • Now add the dry ingredients - almond flour, coconut/cane sugar (start with 2 tablespoons), mixed spice, pink salt, cassava flour and the baking soda and apple cider vinegar if making the vegan version.
  • Mix for about 30 seconds, so all of the ingredients are combined to form a smooth batter consistency.
  • Before you add the batter to the pan, do a taste test to make sure you are happy with the sweetness and stir in more sugar if needed.
  • Spoon the batter into the lined loaf pan.
  • Peel and halve a plantain and place on top of the batter, carefully pushing downwards until the slices are embedded into the batter (you don't need to go too deep).
  • Bake for roughly 50 minutes or until a knife or toothpick/skewer comes out clean to determine its readiness.
  • Halfway through the baking time you may notice your bread may brown too much; if that is the case, cover the top securely with aluminium foil.
  • Once the bread is done, remove from the oven and leave to cool for 5 minutes.
  • Remove the bread from the loaf pan/liner and transfer to completely cool on a cooling rack.
  • Leave the bread to cool for several hours or overnight if you are making the vegan version (for best results) before slicing it with a serrated knife.

Notes

For best results, use overripe plantain (black outer skin with very little or no yellow spots). Slice the bread when it is cold or has completely cooled down to prevent crumbling. Only use the apple cider vinegar in the vegan version.

Nutrition

Serving: 1sliceCalories: 222kcalCarbohydrates: 18gProtein: 3gFat: 16gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 318mgPotassium: 38mgFiber: 0.4gSugar: 5gVitamin A: 120IUVitamin C: 1mgCalcium: 38mgIron: 1mg
Keyword Banana Bread, Gluten-Free Bread, Healthy Baking, Plantain Bread, Plantain Recipes, Vegan Bread
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