Sheet Pan Meatloaf and Green Beans Recipe
This Sheet Pan Meatloaf and Green Beans Recipe combines a delicious meatloaf and fresh green beans for a complete meal in one dish.
Equipment
- Sheet pan
- mixing bowl
- whisk
Ingredients
- 1.5 pounds ground beef
- 2 large eggs
- 1 medium onion, diced
- 0.25 cup ketchup
- salt and pepper, to taste
- 1 cup quick oats
- 0.5 cup Italian breadcrumbs
- 10.75 ounce tomato soup, divided 1 can
- 2 Tablespoons Worcestershire sauce
- 2 Tablespoons brown sugar
- 1 Tablespoon olive oil
- 1 pound fresh green beans
- non stick cooking spray
Instructions
- Preheat oven to 400 degrees F.
- In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.
- Spray a baking sheet with nonstick cooking spray.
- Form meatloaf mixture into 12 patties and place on baking sheet.
- In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.
- Spoon some of the soup mixture on top of each meatloaf patty.
- Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.
- Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.
Notes
When mixing, it is easier to use hands instead of a large spoon, or a Kitchen Aid. Wash hands before and after handling meat. Alternatives for green beans include broccoli, cauliflower, carrots, zucchini, or sweet potatoes.
Nutrition
Serving: 1pieceCalories: 384kcalCarbohydrates: 29gProtein: 20gFat: 21gSaturated Fat: 7gCholesterol: 101mgSodium: 431mgPotassium: 709mgFiber: 3gSugar: 11gVitamin A: 653IUVitamin C: 14mgCalcium: 76mgIron: 4mg
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