Spicy Fish Soup
A delicious Spicy Fish Soup that's low in fat, perfect for those who love a kick in their meals.
Equipment
- large saucepan
Ingredients
- 1 spray cooking spray
- 0.5 medium onion, chopped
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 1.5 cups chicken broth
- 1 4 ounce can canned green chile peppers, chopped
- 1 teaspoon ground cumin
- 1.5 cups canned peeled and diced tomatoes
- 0.5 cup chopped green bell pepper
- 0.5 cup medium shrimp, peeled and deveined
- 0.5 pound cod fillets, cut into chunks
- 0.75 cup plain nonfat yogurt
Instructions
- Gather all ingredients.
- Spray a large saucepan with cooking spray and heat over medium-high heat. Add onion and sauté, stirring often, until translucent, about 5 minutes. Add garlic and chili powder; sauté until fragrant, about 2 minutes.
- Stir in chicken broth, chile peppers, and cumin; bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.
- Add tomatoes, bell pepper, shrimp, and cod; increase the heat to medium and return to a boil. Reduce the heat to low, cover, and simmer for 5 more minutes.
- Gradually stir in yogurt until heated through.
Notes
Adjust seasonings to taste. Adding hot pepper sauce is recommended for extra spice.
Nutrition
Serving: 1bowlCalories: 146kcalCarbohydrates: 12gProtein: 19gFat: 2gCholesterol: 46mgSodium: 874mgPotassium: 682mgFiber: 2gSugar: 8gVitamin C: 45mgCalcium: 156mgIron: 4mg
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