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Sweet and Spicy Mango Salad Dressing

Sweet and Spicy Mango Salad Dressing

A delicious Sweet and Spicy Mango Salad Dressing that combines ripe mango with zesty lime and orange juice.
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Prep Time 10 minutes
Total Time 10 minutes
Course Dressing
Cuisine Mexican
Servings 8 tablespoons
Calories 38 kcal

Equipment

  • Blender
  • jar

Ingredients
  

Fruits and Juices

  • 1 large ripe mango, peeled, pitted and roughly chopped
  • 0.25 cup fresh lime juice (2 medium size limes will yield approximately ¼ cup, although yield does vary as some limes are much juicier than others.)
  • 0.25 cup fresh orange juice

Flavorings

  • 2 tablespoons honey
  • 0.5 teaspoon cumin
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.33 cup extra virgin olive oil
  • 1 tablespoon finely chopped medium heat chili pepper (I used a Fresno but jalapeño will also work well)
  • 2 tablespoons finely chopped cilantro
  • 0.25 teaspoon freshly ground black pepper

Instructions
 

Preparing the Dressing

  • Combine mango, lime juice, orange juice, honey, cumin, garlic and salt in a blender container. Puree on medium speed until smooth. Transfer to a medium size jar.
  • Add oil to the mixture in the jar in a slow, steady stream while stirring continuously with a fork or small whisk.
  • Add finely chopped chili pepper, cilantro and black pepper. Taste and add a bit more salt, if needed.
  • Store in refrigerator for up to 1 week. Shake well before using.

Notes

See Café Tips above.

Nutrition

Serving: 1tablespoonCalories: 38kcalCarbohydrates: 3gFat: 3gSodium: 48mgPotassium: 19mgSugar: 2gVitamin A: 80IUVitamin C: 4.6mgCalcium: 1mgIron: 0.1mg
Keyword easy dressing, fruit dressing, healthy dressing, mango dressing, salad dressing, sweet and spicy
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