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Sweet Potato Bites With Honey and Feta

Sweet Potato Bites With Honey and Feta

Delicious Sweet Potato Bites With Honey and Feta, perfect for appetizers or sides.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Sides
Cuisine American
Servings 4 bites
Calories 210 kcal

Equipment

  • baking sheet
  • large bowl

Ingredients
  

  • 2 tablespoon olive oil
  • 1 sprig thyme leaves chopped
  • garlic powder to taste
  • cayenne pepper to taste
  • sea salt to taste
  • black pepper freshly cracked, to taste
  • 2 large sweet potatoes or yams scrubbed well, cut into ½-inch rounds

Serving

  • 2 tablespoon honey warmed
  • 2 tablespoon feta cheese crumbled
  • 2 tablespoon pomegranate arils
  • fresh parsley finely chopped

Instructions
 

  • Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.
  • In a large bowl, add the olive oil, thyme leaves, garlic powder, cayenne pepper, sea salt, and freshly cracked black pepper to taste and mix until combined.
  • Add the sweet potato coins to the large bowl and toss until each potato slice is coated on both sides.
  • Place them out in an even layer on the prepared baking sheet.
  • Place in the oven and roast for 25-30 minutes, flipping them halfway through roasting time, until tender and caramelised.
  • Remove them from the oven and drizzle the sweet potato coins with some honey, then top with feta crumbles, pomegranate arils, and fresh parsley.
  • Serve and enjoy.

Nutrition

Serving: 1biteCalories: 210kcalCarbohydrates: 32gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 180mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 9500IUVitamin C: 10mgCalcium: 70mgIron: 1mg
Keyword feta, honey, Sweet Potato Bites
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