The Best Oven Fried Chicken – Crispy, Juicy, Guilt-Free Delight
The Best Oven Fried Chicken is a healthier twist on fried chicken that is crispy and juicy.
Equipment
- oven
- baking sheet
- Zip top bag
- 9x13 inch pan
- tongs
Ingredients
For the Chicken
- 2 pieces Chicken Breasts Trim and cut into strips
- ¼ cup Butter Can substitute with olive oil for lighter option
For the Coating
- 1 cup Flour Use almond flour for gluten-free
- ½ cup Panko Breadcrumbs Regular breadcrumbs can be used
- 1 teaspoon Salt Adjust according to taste
- 1 teaspoon Garlic Powder Fresh garlic can be used as substitute
- ½ teaspoon Pepper Can be omitted for a milder flavor
- 2 teaspoons Paprika Smoked paprika can be an alternative
For Serving
- to taste Chopped Parsley Used for garnish
- to taste Marinara Sauce For dipping
Instructions
Steps
- Soak your chicken strips in milk for 20-30 minutes.
- Preheat your oven to 400°F (200°C).
- Melt the butter in a 9x13 inch pan until bubbling.
- Combine the flour, panko breadcrumbs, garlic powder, salt, pepper, and paprika in a large zip-top bag.
- Shake off the excess milk from the chicken, then add it in batches to the bag and shake well.
- Place the coated chicken strips on the baking sheet with space between them.
- Bake for 10-12 minutes, flip, and bake for another 10-12 minutes.
- For extra crispiness, continue baking for an additional 5-10 minutes.
- Drain the chicken on paper towels and serve hot.
Notes
Serve with honey mustard or BBQ sauce for added flavor.
Nutrition
Serving: 1pieceCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 20mgIron: 2mg
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