Tzatziki

Tzatziki is a refreshing sauce made with yogurt and cucumber, perfect for summer dishes.

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Prep Time 5

Total Time 5

Course sauce

Cuisine Greek

Servings servings

Calories 80 kcal

Equipment

Kitchen Towel
Box Grater
Lemon Juicer

Ingredients

½ cup finely grated cucumber
1 cup thick whole milk Greek yogurt
1 tablespoon fresh lemon juice
½ tablespoon extra-virgin olive oil
1 clove garlic, grated
¼ teaspoon sea salt
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint optional

Instructions

Place the cucumber on a towel and gently squeeze out a bit of the excess water.
In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using. Chill until ready to use.

Notes

This easy tzatziki sauce is a delicious summer condiment.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 6gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 90mgPotassium: 130mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 80mgIron: 0.3mg

Keyword Greek condiment, healthy dip, summer sauce, Tzatziki, vegetable dip, yogurt sauce